Deep breathing and yoga can be a powerful weapon against stress, depression, and anxiety. This sequence, based on studies of yoga’s effects on mood, demonstrates how twists, backbends, and inversions can decrease feelings of negativity.
Deep breathing and yoga can be a powerful weapon against stress, depression, and anxiety. This sequence, based on studies of yoga’s effects on mood, demonstrates how twists, backbends, and inversions can decrease feelings of negativity.
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