This Spicy, Crisp Tofu on Mint-Avocado Salad is a refreshing, flavorful dish perfect for a light lunch or dinner. The crispy tofu coated in spicy chile sauce adds a satisfying crunch, while the creamy avocado and fresh mint balance the heat with a cool, refreshing flavor. This healthy salad is packed with texture, nutrients, and vibrant flavors that will leave you feeling energized.
Spicy, Crisp Tofu on Mint-Avocado Salad
Course: Main, SaladsCuisine: Asian-inspired4
servings10
minutes15
minutes350
kcalIngredients
1 package regular tofu, firm or extra-firm, drained
1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
1/2 teaspoon grated orange zest
2 tablespoons fresh orange juice
2 tablespoons extra-virgin olive oil
Coarse salt, to taste
1 cup panko
3 tablespoons canola oil
2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, and thinly sliced lengthwise
Directions
- Press the tofu to remove excess moisture. Slice the tofu into 1/2-inch thick slabs.
- In a small bowl, combine 1/3 cup spicy Asian chile sauce, orange zest, orange juice, and 1 tablespoon extra-virgin olive oil. Set aside.
- Season the tofu slices with a pinch of coarse salt, then dip each piece into the chile sauce mixture to coat. Press each piece into the panko crumbs, coating all sides evenly.
- Heat the canola oil in a large skillet over medium-high heat. Fry the tofu slices until golden and crisp, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain any excess oil.
- In a small bowl, whisk together 1 tablespoon extra-virgin olive oil, 1/2 teaspoon chile sauce, and a pinch of salt for the dressing.
- In a large serving bowl, combine the butterhead lettuce, mint leaves, and avocado slices. Drizzle with the dressing and toss gently.
- Top the salad with the crispy tofu slices and serve immediately.
Notes
- Nutrition Facts (per serving):
Fat: 24 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Carbohydrates: 20 g
Fiber: 7 g
Sugars: 3 g
Protein: 14 g
Sodium: 550 mg
This Spicy, Crisp Tofu on Mint-Avocado Salad is the ideal combination of strong flavors and cool textures. Each bite is pleasant because of the spicy crunch added by the crispy, seasoned tofu and the chilling contrast provided by the creamy avocado and aromatic mint. Whether you’re eating it as a nutritious dinner, a light lunch, or a tasty side dish, this salad is sure to please your palate. With its harmony of freshness, creaminess, and spice, it’s a colorful and nourishing dish that works well for any gathering. Savor every bite of this colorful, high-protein breakfast and feel terrific!
