This Asian Broth with Poached Shrimp, Scallops, and Soba Noodles is a light yet satisfying meal, packed with vibrant vegetables, tender seafood, and flavorful broth. With the umami-rich combination of shiitake mushrooms, ginger, and soy sauce, this dish delivers a nourishing and delicious bowl of goodness. Perfect for a comforting dinner, it’s both healthy and bursting with flavors.
Asian Broth with Poached Shrimp, Scallops, and Soba Noodles
Course: Main, SoupsCuisine: Asian-inspired4
servings20
minutes15
minutes320
kcalIngredients
1 tablespoon extra-virgin olive oil
3 cloves garlic, thinly sliced
1 bunch (about 6) scallions, greens and whites separated, cut into 1/4-inch slices
8 ounces shiitake mushrooms, stems discarded, caps cut into 1/4-inch slices
2 tablespoons sake
1/4 cup grated ginger
1/4 cup sliced water chestnuts
6 ounces sugar snap peas, strings removed
1/2 medium green cabbage, cut in half, then cut crosswise into 1/4-inch strips
3 ounces dried soba or buckwheat noodles
1/2 pound sea scallops, muscle removed, each cut in half crosswise
1/2 pound large shrimp, peeled, tails left on
2 tablespoons low-sodium soy sauce
1 teaspoon salt
1/4 teaspoon freshly ground pepper
Directions
- Heat the olive oil in a large pot over medium heat. Add the garlic and scallion whites, cooking until fragrant, about 2 minutes.
- Add the shiitake mushrooms and sauté for another 3-4 minutes until softened. Stir in the sake and grated ginger, cooking for another minute.
- Pour in 6 cups of water and bring to a simmer. Add the water chestnuts, sugar snap peas, and cabbage, and cook for 5-7 minutes until the vegetables are tender.
- In a separate pot, cook the soba noodles according to package instructions. Drain and set aside.
- Gently add the scallops and shrimp to the broth, simmering for 3-5 minutes until the seafood is just cooked through.
- Stir in the soy sauce, salt, and pepper, adjusting seasoning to taste.
- Divide the soba noodles into bowls, then ladle the hot broth, seafood, and vegetables over the top.
- Garnish with the scallion greens and serve immediately.
Notes
- Nutrition Facts (Per Serving)
Total Fat: 7 g
Cholesterol: 140 mg
Sodium: 700 mg
Total Carbohydrates: 38 g
Sugars: 4 g
Protein: 25 g
This Asian Broth with Poached Shrimp, Scallops, and Soba Noodles is the perfect balance of flavors and textures, with tender seafood, fresh vegetables, and the rich depth of an umami broth. It’s a healthy and satisfying meal that’s sure to impress and nourish.
