Looking for a simple yet elegant dish? This Roasted Asparagus and Eggs recipe is the perfect combination of flavors and textures. Roasted asparagus brings out a subtle sweetness, while soft or hard-cooked eggs add richness to the dish. Whether you enjoy it as a brunch option or a light dinner, this quick recipe offers a healthy and satisfying meal packed with nutrients and flavor.
Roasted Asparagus and Eggs
Roasted asparagus and eggs is a simple yet delicious dish featuring tender, caramelized asparagus paired with perfectly cooked eggs for a nutritious meal.
Ingredients
1 bunch asparagus, trimmed
4 large eggs
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional)
1 tablespoon fresh parsley, chopped (for garnish)
Directions
- Preheat the oven to 400°F (200°C).
- Place the asparagus on a baking sheet, drizzle with olive oil, and sprinkle with garlic powder, salt, pepper, and red pepper flakes (if using). Toss to coat evenly.
- Roast the asparagus for 12-15 minutes, until tender and slightly crispy.
- While the asparagus is roasting, cook the eggs to your preference: fried, poached, or soft-boiled.
- Once the asparagus is done, plate it and top with the eggs. Sprinkle with fresh parsley for a burst of flavor and garnish.
- Serve immediately and enjoy!
Notes
- Nutrition Facts (per serving):
Calories: 200 kcal Fat: 14 g Saturated fat: 3.5 g Cholesterol: 370 mg Carbohydrates: 6 g Protein: 12 g Sodium: 150 mg Fiber: 3 g Sugar: 2 g
This Roasted Asparagus and Eggs recipe is a simple yet flavorful way to enjoy healthy, seasonal vegetables with protein-packed eggs. Whether you’re serving it for breakfast, brunch, or a light dinner, this dish offers a nutritious meal that’s both quick to make and satisfying. Perfect for any time of day!
