This Banana, Coconut, and Cashew-Cream Tart is a decadent, dairy-free dessert that’s both delicious and wholesome. Made with a nutty pecan-date crust and topped with a creamy cashew filling and ripe bananas, this tart combines tropical flavors with natural sweetness. It’s the perfect treat for those looking for a guilt-free dessert that’s loaded with healthy fats and plant-based ingredients. Whether for a special occasion or a weeknight indulgence, this tart is sure to impress!
Banana, Coconut, and Cashew-Cream Tart
Course: DessertCuisine: Dessert/Plant-Based4
servings30
minutes40
minutes300
kcalIngredients
For the Filling:
1 cup raw cashews, soaked overnight and thoroughly drained
1/2 cup water
2 tablespoons plus 2 teaspoons pure maple syrup (or more to taste)
1 vanilla bean, split and scraped
3/4 cup desiccated coconut
3 or 4 ripe but firm bananas
For the Tart Shell:
1 1/2 cups whole pecans
Pinch of coarse salt
1 1/2 cups pitted dates
2 teaspoons pure maple syrup
Directions
- Prepare the Tart Shell: In a food processor, pulse the pecans and coarse salt until finely ground. Add the pitted dates and 2 teaspoons of maple syrup, processing until the mixture holds together when pressed. Press the mixture into the bottom and sides of a tart pan, forming an even crust. Place the tart shell in the freezer to firm up while preparing the filling.
- Make the Cashew-Cream Filling: In a blender or food processor, blend the soaked cashews, water, 2 tablespoons plus 2 teaspoons maple syrup, and vanilla bean seeds until smooth and creamy. Taste and adjust the sweetness by adding more maple syrup if desired. Fold in the desiccated coconut.
- Assemble the Tart: Remove the tart shell from the freezer. Spread the cashew-cream filling evenly over the crust. Slice the bananas and arrange them decoratively over the filling.
- Chill and Serve: Chill the tart in the refrigerator for at least 2 hours to set. Serve chilled, and garnish with additional desiccated coconut or a drizzle of maple syrup if desired.
This Banana, Coconut, and Cashew-Cream Tart is a naturally sweet, plant-based dessert that satisfies your sweet tooth while offering wholesome ingredients. With its creamy cashew filling and nutty pecan crust, it’s the perfect dessert to enjoy without the guilt. Give this tart a try for a tropical and refreshing treat!
