Black Bean Quesadillas are a quick and nutritious meal that combines the bold flavors of pepper-jack cheese, black beans, and spinach, all wrapped in a crispy whole-wheat tortilla. This easy-to-make dish is perfect for lunch, dinner, or even a snack. Pair it with fresh salsa for a delicious, satisfying meal that’s packed with protein, fiber, and flavor.
Black Bean Quesadillas
Course: MainCuisine: Mexican2
servings10
minutes10
minutes280
kcalIngredients
1/2 cup canned black beans, drained, rinsed, and mashed with a fork
2 whole-wheat tortillas (8-inch)
1/2 cup thawed frozen spinach, squeezed dry
1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
Coarse salt and ground pepper, to taste
1/2 cup fresh salsa, for serving
Directions
- Prepare the Filling: In a bowl, combine the mashed black beans, spinach, and shredded pepper-jack cheese. Season with a pinch of salt and pepper.
- Assemble the Quesadillas: Spread the black bean mixture evenly over one tortilla, then top with the second tortilla.
- Cook the Quesadillas: Heat a nonstick skillet over medium heat. Place the quesadilla in the skillet and cook for about 3-4 minutes on each side, or until the tortilla is golden and the cheese is melted.
- Serve: Slice the quesadilla into wedges and serve with fresh salsa on the side.
Notes
- Nutrition Facts (per serving):
Calories: 280
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Carbohydrates: 36g
Fiber: 10g
Protein: 15g
Sodium: 600mg
These Black Bean Quesadillas are a tasty and wholesome option for any meal of the day. They provide a great mix of flavors and textures, while also being a nutritious option with plenty of fiber and protein. Enjoy them with a side of salsa or customize the recipe with your favorite fillings!
