Boneless Pork Chops and Roasted Yam Fries is a flavorful, balanced meal that combines juicy pork medallions with crispy, nutrient-packed yam fries and sautéed spinach. This dish offers a perfect combination of savory and sweet, making it a great option for a weeknight dinner or a special weekend meal. With a blend of brown sugar, oregano, and lime for garnish, this meal is both healthy and delicious.
Boneless Pork Chops and Roasted Yam Fries
Course: MainCuisine: American4
servings15
minutes30
minutes390
kcalRoasting yams in the oven brings out their natural sweetness, making them an ideal partner for lightly breaded pork chops and wilted spinach.
Ingredients
For the Yams:
2 medium yams (about 14 ounces), peeled and cut into fries
1/2 tablespoon packed dark-brown sugar
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
For the Pork Medallions:
Four 4-ounce boneless pork-loin medallions (3/4 inch thick), trimmed
2 slices whole-wheat bread, finely ground to breadcrumbs
1/2 teaspoon dried oregano
1/2 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
For the Spinach:
2 bunches (20 ounces) baby spinach, with water clinging to leaves
For Garnish:
Lime wedges
Directions
- Prepare the Yam Fries: Preheat the oven to 400°F. Toss the yam fries with olive oil, brown sugar, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes, turning halfway through, until crispy and golden brown.
- Season the Pork Medallions: Combine the breadcrumbs, dried oregano, salt, and pepper in a shallow dish. Brush the pork medallions with olive oil, then coat them in the breadcrumb mixture.
- Cook the Pork Medallions: Heat a skillet over medium heat. Cook the pork medallions for 3-4 minutes on each side, or until they are browned and cooked through.
- Sauté the Spinach: In the same skillet, add the spinach with water clinging to the leaves. Sauté until wilted, about 2-3 minutes.
- Serve: Plate the pork medallions with roasted yam fries and sautéed spinach. Garnish with lime wedges for a fresh, zesty flavor.
Notes
- Nutrition Facts (per serving):
Calories: 390
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Carbohydrates: 37g
Fiber: 8g
Protein: 33g
Sodium: 550mg
This Boneless Pork Chops and Roasted Yam Fries meal is a wholesome, tasty combination of sweet and savory elements. The crispy yam fries, tender pork medallions, and nutrient-dense spinach create a satisfying, well-balanced plate. Perfect for any dinner, it’s sure to become a favorite in your meal rotation!
