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Butternut Squash and Apple Puree | Whole Living Eat Well

Butternut Squash and Apple Puree | Whole Living Eat Well

This Butternut Squash and Apple Purée combines the natural sweetness of butternut squash with the tartness of apples, complemented by cinnamon and plump raisins. This dish is a perfect side for any autumn meal, offering a delicious balance of flavors. Plus, it’s simple to make and packed with nutrients!

Butternut Squash and Apple Puree

Butternut Squash and Apple Puree

Course: SidesCuisine: American
Servings

6

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

220

kcal

Ingredients

  • 2 apples, peeled, cored, and cut into 1/2-inch pieces

  • 1/2 cup vegetable broth or water (add more if needed)

  • 1/2 teaspoon cinnamon

  • 1/2 cup golden and/or black raisins, soaked in boiling water for 5 minutes, then drained

  • 4 pounds butternut squash, peeled, seeded, and cut into 1/2-inch pieces

  • 1 small onion, chopped

  • 4 tablespoons butter (1/2 stick)

Directions

  • In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
  • Add the butternut squash and apples to the pot. Pour in the vegetable broth or water, then bring to a boil. Reduce the heat and simmer for 25-30 minutes, until the squash and apples are tender.
  • Stir in the soaked raisins and cinnamon.
  • Using an immersion blender (or transferring the mixture to a blender), purée the ingredients until smooth. Add more broth or water if needed for your desired consistency.
  • Season with salt and pepper to taste and serve warm.

Notes

  • Nutrition Facts (per serving):
    Fat: 8 g
    Saturated Fat: 5 g
    Cholesterol: 20 mg
    Carbohydrates: 38 g
    Fiber: 7 g
    Sugars: 18 g
    Protein: 2 g
    Sodium: 150 mg

This Butternut Squash and Apple Purée is a delightful, healthy side that brings out the best of fall flavors. The addition of raisins and cinnamon adds depth, making this dish a standout at any dinner table. Serve it with roasted meats or enjoy it on its own for a comforting meal!