Chicken Salad with Grapes, Avocado, and Almonds over Spinach | Whole Living Eat Well

This Chicken Salad with Grapes, Avocado, and Almonds over Spinach is a light, refreshing, and nutritious dish that combines savory chicken with sweet grapes, creamy avocado, and crunchy almonds. Served over a bed of fresh spinach, it’s packed with flavor and healthy ingredients, making it perfect for lunch or a quick dinner. The white-wine vinegar and Dijon mustard dressing add a zesty tang that complements the variety of textures and tastes in the salad.

Chicken Salad with Grapes, Avocado, and Almonds over Spinach

Course: SaladsCuisine: American

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

350

kcal

Ingredients

• 3 tablespoons white-wine vinegar

• 1 tablespoon Dijon mustard

• 1 pound chicken cutlets

• 1 teaspoon ground coriander

• 1 bunch flat-leaf spinach

• 1 cup seedless organic red grapes, halved

• 1/2 medium shallot, thinly sliced

• 1/4 cup sliced almonds, toasted

• 2 ears corn, shucked and removed from cob

• 1 avocado, halved and thinly sliced

• Salt and pepper, to taste

Directions

• Season the chicken: Rub the chicken cutlets with the ground coriander, salt, and pepper. Grill or pan-sear the chicken over medium heat until cooked through, about 4-5 minutes per side. Remove from heat, allow to cool slightly, and slice thinly.
• Prepare the dressing: In a small bowl, whisk together the white-wine vinegar and Dijon mustard. Season with salt and pepper, and set aside.
• Assemble the salad: In a large bowl, toss the spinach with the halved grapes, sliced shallot, corn kernels, and toasted almonds.
• Add the chicken and avocado: Arrange the sliced chicken and avocado on top of the spinach mixture.
• Drizzle and serve: Pour the prepared dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Notes

• Nutrition Facts (Per Serving)
  Total Fat: 20g
  Saturated Fat: 3g
  Cholesterol: 60mg
  Sodium: 280mg
  Carbohydrates: 18g
  Fiber: 6g
  Protein: 28g

This Chicken Salad with Grapes, Avocado, and Almonds over Spinach is not only bursting with fresh flavors, but it’s also a nutrient-packed meal that’s perfect for a healthy lifestyle. The combination of sweet grapes, crunchy almonds, and creamy avocado, paired with tender chicken, makes this salad both satisfying and delicious. It’s a quick and easy dish to enjoy any time of the week!