Name: Chicken Salad with Grapes, Avocado, and Almonds over Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tablespoons white-wine vinegar; 1 tablespoon Dijon mustard; 1 pound chicken cutlets; 1 teaspoon ground coriander; 1 bunch flat-leaf spinach; 1 cup seedless organic red grapes, halved; 1/2 medium shallot, thinly sliced; 1/4 cup sliced almonds, toasted; 2 ears corn, shucked and removed from cob; 1 avocado, halved and thinly sliced; Salt and pepper, to taste

This Chicken Salad with Grapes, Avocado, and Almonds over Spinach is a light, refreshing, and nutritious dish that combines savory chicken with sweet grapes, creamy avocado, and crunchy almonds. Served over a bed of fresh spinach, it’s packed with flavor and healthy ingredients, making it perfect for lunch or a quick dinner. The white-wine vinegar and Dijon mustard dressing add a zesty tang that complements the variety of textures and tastes in the salad.

Chicken Salad with Grapes, Avocado, and Almonds over Spinach

Course: SaladsCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Ingredients

3 tablespoons white-wine vinegar
1 tablespoon Dijon mustard
1 pound chicken cutlets
1 teaspoon ground coriander
1 bunch flat-leaf spinach
1 cup seedless organic red grapes, halved
1/2 medium shallot, thinly sliced
1/4 cup sliced almonds, toasted
2 ears corn, shucked and removed from cob
1 avocado, halved and thinly sliced
Salt and pepper, to taste

Directions

Season the chicken: Rub the chicken cutlets with the ground coriander, salt, and pepper. Grill or pan-sear the chicken over medium heat until cooked through, about 4-5 minutes per side. Remove from heat, allow to cool slightly, and slice thinly.
Prepare the dressing: In a small bowl, whisk together the white-wine vinegar and Dijon mustard. Season with salt and pepper, and set aside.
Assemble the salad: In a large bowl, toss the spinach with the halved grapes, sliced shallot, corn kernels, and toasted almonds.
Add the chicken and avocado: Arrange the sliced chicken and avocado on top of the spinach mixture.
Drizzle and serve: Pour the prepared dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Notes

Nutrition Facts (Per Serving)
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 60mg
Sodium: 280mg
Carbohydrates: 18g
Fiber: 6g
Protein: 28g

This Chicken Salad with Grapes, Avocado, and Almonds over Spinach is not only bursting with fresh flavors, but it’s also a nutrient-packed meal that’s perfect for a healthy lifestyle. The combination of sweet grapes, crunchy almonds, and creamy avocado, paired with tender chicken, makes this salad both satisfying and delicious. It’s a quick and easy dish to enjoy any time of the week!