Name: Chicken Souvlaki
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: For the Chicken:; 1 1/2 teaspoons finely grated lemon zest; 3 tablespoons fresh lemon juice; 2 garlic cloves, finely grated; 1 tablespoon chopped fresh oregano; 2 tablespoons extra-virgin olive oil; Coarse salt and freshly ground pepper, to taste; 1 pound boneless, skinless chicken breast halves, cut into 2-inch cubes; For the Tzatziki:; 1/2 English cucumber, chopped; 1/2 cup fat-free Greek yogurt; Salt and pepper, to taste; For Assembly:; 3 plum tomatoes, quartered; 1/2 small red onion, cut into 3/4-inch slices, separated into rings; 4 whole-wheat pitas; Oregano leaves, for garnish

This Chicken Souvlaki recipe brings the vibrant flavors of Greece right to your kitchen. Marinated in a zesty lemon and herb mixture, the tender chicken pairs perfectly with fresh vegetables and creamy yogurt, all wrapped in soft whole-wheat pitas. It’s a quick, flavorful, and healthy meal option for any day of the week.

Chicken Souvlaki

Course: MainCuisine: Greek

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

380

kcal

Ingredients

For the Chicken:
1 1/2 teaspoons finely grated lemon zest
3 tablespoons fresh lemon juice
2 garlic cloves, finely grated
1 tablespoon chopped fresh oregano
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper, to taste
1 pound boneless, skinless chicken breast halves, cut into 2-inch cubes
For the Tzatziki:
1/2 English cucumber, chopped
1/2 cup fat-free Greek yogurt
Salt and pepper, to taste
For Assembly:
3 plum tomatoes, quartered
1/2 small red onion, cut into 3/4-inch slices, separated into rings
4 whole-wheat pitas
Oregano leaves, for garnish

Directions

Marinate the Chicken: In a bowl, whisk together the lemon zest, lemon juice, garlic, oregano, and olive oil. Season with salt and pepper. Add the chicken cubes to the marinade, coating evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to meld.
Prepare the Tzatziki: While the chicken marinates, mix the chopped cucumber with Greek yogurt in a small bowl. Season with salt and pepper. Chill in the fridge until ready to serve.
Cook the Chicken: Preheat a grill or grill pan over medium heat. Thread the marinated chicken onto skewers, discarding the leftover marinade. Grill the chicken for 6-8 minutes, turning occasionally, until cooked through and golden brown on all sides.
Assemble the Souvlaki: Warm the whole-wheat pitas on the grill for 1-2 minutes on each side. Fill each pita with grilled chicken, tomato wedges, red onion slices, and a dollop of tzatziki. Garnish with fresh oregano leaves.
Serve: Serve the Chicken Souvlaki warm, with extra tzatziki on the side if desired.

This Chicken Souvlaki is a perfect mix of fresh and savory, with tender marinated chicken, creamy tzatziki, and fresh vegetables all wrapped in a warm pita. It’s a quick and nutritious meal that’s sure to become a household favorite.