Refresh your palate with this vibrant Cucumber-Basil Purée, a light and flavorful dish that’s perfect as a chilled soup, a base for dips, or a side to complement any meal. The combination of cool cucumbers and fragrant basil creates a refreshing blend that’s perfect for warm days. With minimal prep and wholesome ingredients, this purée is an excellent choice for a healthy snack or appetizer.
Cucumber-Basil Puree
Course: Appetizers, SidesCuisine: Mediterranean4
servings10
minutes90
kcalIngredients
2 large cucumbers, peeled and chopped
1/2 cup fresh basil leaves
1/4 cup plain Greek yogurt
1 tablespoon lemon juice
1 clove garlic, minced
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper, to taste
Directions
- In a blender or food processor, combine the chopped cucumbers, fresh basil, Greek yogurt, lemon juice, and minced garlic.
- Blend until smooth, gradually adding the olive oil to create a creamy texture.
- Season with salt and freshly ground black pepper to taste. If desired, chill the purée in the fridge for 30 minutes to enhance the flavors.
- Serve cold as a refreshing soup, dip, or side dish, garnished with extra basil leaves if desired.
Notes
- Nutrition Facts (per serving):
Fat: 4 g
Saturated fat: 0.5 g
Cholesterol: 0 mg
Carbohydrates: 4 g
Protein: 1 g
Sodium: 100 mg
Fiber: 1 g
Sugar: 1 g
This Cucumber-Basil Purée is the ultimate refreshing dish, offering a burst of cool flavors from the cucumbers and aromatic basil. Whether you enjoy it as a chilled soup, a dip, or a side, this purée is a light and healthy option that can elevate any meal. Perfect for warm weather and quick to prepare, it’s a must-try for anyone seeking a fresh, nutritious dish!
