These Cucumber Cups are a light and refreshing appetizer or snack, perfect for summer parties or as a healthy, quick bite. Filled with creamy cottage cheese and topped with fresh clover sprouts, they’re a delicious, low-calorie treat that’s simple to prepare and full of flavor.
Cucumber Cups
Course: Appetizers, SnacksCuisine: AmericanServings
6
servingsPrep time
10
minutesCalories
45
kcalIngredients
2 seedless cucumbers (each 9 1/2 inches long), washed
1/2 cup low-fat cottage cheese
- For the Garnish:
Clover sprouts
Directions
- Slice the cucumbers into 1 1/2-inch thick rounds. Using a melon baller or small spoon, carefully scoop out a small portion from the center of each cucumber slice, creating a cup. Be sure not to scoop all the way through to the bottom.
- Fill each cucumber cup with a spoonful of low-fat cottage cheese.
- Garnish with a small bunch of clover sprouts on top for added freshness and crunch.
- Serve immediately and enjoy!
Notes
- Nutrition Facts (Per Serving)
Total Fat: 1 g
Cholesterol: 5 mg
Sodium: 100 mg
Total Carbohydrates: 5 g
Sugars: 3 g
Protein: 4 g
These Cucumber Cups make for a refreshing and healthy snack or appetizer. The creamy cottage cheese paired with crisp cucumber and fresh sprouts creates the perfect balance of flavors and textures. Great for parties or a quick snack anytime!
