Enjoy a light, refreshing, and protein-packed snack with this Cucumber Slices with Chickpea Puree and Thyme recipe. Perfect for a quick appetizer or healthy snack, this dish combines creamy chickpea puree with the crispness of cucumber slices, topped off with roasted red peppers and fresh thyme. It’s not only delicious but also nutritious, making it ideal for any gathering or mid-day treat.
Cucumber Slices with Chickpea Puree and Thyme
Course: Appetizers, SnacksCuisine: Mediterranean-inspired4
servings10
minutes120
kcalIngredients
1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons fresh lemon juice
1 teaspoon fresh thyme leaves, plus more for garnish
1 small garlic clove
1 tablespoon olive oil
Coarse salt and ground pepper, to taste
1 English cucumber, sliced
1/4 cup jarred roasted red peppers, cut into small strips
Directions
- Make the chickpea puree: In a food processor, combine the drained chickpeas, fresh lemon juice, thyme leaves, garlic clove, olive oil, and a pinch of salt and pepper. Blend until smooth, scraping down the sides as needed. Adjust seasoning to taste with more salt, pepper, or lemon juice if desired.
- Prepare the cucumber slices: Slice the English cucumber into 1/4-inch rounds and arrange them on a serving platter.
- Assemble the appetizer: Spoon a small amount of chickpea puree onto each cucumber slice. Top with a strip of roasted red pepper and garnish with additional fresh thyme leaves for extra flavor and presentation.
- Serve: Serve immediately or refrigerate for up to an hour before serving for a chilled appetizer.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Cholesterol: 0mg
Carbs: 15g
Sodium: 200mg
Protein: 4g
Fiber: 4g
These Cucumber Slices with Chickpea Puree and Thyme are the perfect bite-sized snack or appetizer. The creamy chickpea puree pairs beautifully with the crunchy cucumber and the sweetness of roasted red peppers, while the fresh thyme adds an aromatic finish. Enjoy this easy, healthy dish that’s packed with flavor and nutrients!
