Savor the rich and smoky flavors of roasted eggplant with this delicious Eggplant Spread Recipe. Perfect as a dip, spread, or topping, this Mediterranean-inspired dish combines tender roasted eggplant, garlic, fresh thyme, and a touch of lemon for a bright and flavorful spread. Serve it with warm bread, pita, or use it as a flavorful topping for grilled vegetables or meats.
Eggplant Spread Recipe
Course: AppetizersCuisine: Mediterranean6
servings10
minutes45
minutes120
kcalIngredients
3 medium eggplant (about 4 pounds), halved
4 cloves garlic, peeled and very thinly sliced lengthwise
12 1-inch pieces fresh thyme
1/4 cup extra-virgin olive oil
Kosher salt, to taste
3 tablespoons minced fresh herbs (a combination of parsley and basil)
2 tablespoons fresh lemon juice
Freshly ground black pepper, to taste
Directions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the eggplant: Score the flesh of the halved eggplants in a crisscross pattern. Insert the garlic slices into the slits and tuck in pieces of thyme. Drizzle the eggplants with extra-virgin olive oil and season with kosher salt.
- Roast the eggplant: Place the eggplants cut-side down on the prepared baking sheet. Roast for 40-45 minutes, or until the flesh is soft and the skin is slightly charred. Remove from the oven and let the eggplants cool.
- Scoop and mix: Once cool, scoop out the eggplant flesh and discard the skins. In a bowl, mash the roasted eggplant with a fork until smooth. Stir in the minced fresh herbs, lemon juice, and a drizzle of olive oil. Season with freshly ground pepper and additional salt to taste.
- Serve: Transfer the eggplant spread to a serving bowl and drizzle with a little extra olive oil if desired. Serve with crusty bread, pita, or as a dip for fresh vegetables.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Cholesterol: 0mg
Carbs: 10g
Sodium: 220mg
Protein: 2g
Fiber: 4g
This Eggplant Spread is a healthy and flavorful addition to any meal. Its smoky, garlicky flavor pairs perfectly with fresh herbs and a touch of lemon, creating a versatile spread that can be enjoyed as a dip or as part of a larger meal. Whether you’re serving it at a party or enjoying it as a snack, this spread is sure to impress!
