This Grilled Shrimp, Tofu, and Pineapple Salad combines fresh, vibrant flavors with a perfect balance of sweet, tangy, and spicy. With the smoky char from the grilled shrimp and tofu and the tropical sweetness of pineapple, this salad is a refreshing and healthy meal that’s perfect for warm weather.
Grilled Shrimp, Tofu, and Pineapple Salad
Course: SaladsCuisine: Asian Fusion4
servings20
minutes10
minutes300
kcalA vibrant salad with grilled shrimp, tender tofu, and sweet pineapple, all tossed together in a zesty dressing for a refreshing and balanced dish.
Ingredients
For the Salad:
1 package (14 ounces) firm tofu, quartered lengthwise
1 pound medium shrimp, shells intact, deveined
1/4 cup unseasoned rice-wine vinegar
2 tablespoons honey
2 tablespoons sambal oelek
2 garlic cloves, coarsely chopped
1 tablespoon coarsely chopped fresh ginger
1 medium pineapple, peeled and sliced
2 teaspoons extra-virgin olive oil
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
3 medium carrots, julienned
1/2 English cucumber, quartered lengthwise and sliced
1 medium jicama, peeled and julienned
3 tablespoons sliced fresh mint
For the Dressing:
1/4 cup unseasoned rice-wine vinegar
2 tablespoons sugar
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
Directions
- Prepare the marinade: In a blender, combine the rice-wine vinegar, honey, sambal oelek, garlic, and ginger. Blend until smooth.
- Marinate the shrimp and tofu: Pour the marinade over the shrimp and tofu in separate bowls. Let them marinate for 15-20 minutes.
- Grill the shrimp and tofu: Preheat the grill to medium heat. Brush the tofu and shrimp with olive oil and season with salt and pepper. Grill the shrimp for 2-3 minutes per side, until pink and cooked through. Grill the tofu and pineapple slices until they are nicely charred, about 3-4 minutes per side. Remove from grill and let cool slightly.
- Prepare the dressing: In a small bowl, whisk together the rice-wine vinegar, sugar, salt, and pepper until the sugar dissolves.
- Assemble the salad: In a large bowl, toss the carrots, cucumber, jicama, and fresh mint with the dressing. Arrange the grilled shrimp, tofu, and pineapple over the salad.
- Serve: Divide the salad among plates and enjoy the refreshing blend of flavors.
This Grilled Shrimp, Tofu, and Pineapple Salad is a vibrant, refreshing dish that’s packed with flavor and texture. The grilled components paired with the crisp veggies and tangy dressing make it a perfect meal for any occasion.
