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Guava Pudding | Whole Living Eat Well

Guava Pudding | Whole Living Eat Well

Enjoy a tropical twist on dessert with this Guava Pudding, a smooth and creamy treat that’s both refreshing and light. The combination of sweet guava juice, tangy yogurt, and toasted almonds provides a delightful balance of flavors and textures. This easy-to-make dessert is perfect for any occasion and offers a healthy, satisfying option to end your meal.

Guava Pudding

Guava Pudding

Course: DessertCuisine: Tropical-inspired
Servings

6

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

180

kcal

Ingredients

  • /4 cup cornstarch

  • 4 1/4 cups guava juice

  • 1/4 cup sugar

  • 2 teaspoons fresh lemon juice

  • 6 tablespoons plain low-fat yogurt

  • 6 tablespoons sliced almonds, toasted

Directions

  • Prepare the Pudding Base: In a medium saucepan, whisk together the cornstarch and 1 cup of guava juice until smooth. Slowly add the remaining guava juice and sugar, stirring constantly to avoid lumps.
  • Cook the Pudding: Cook the mixture over medium heat, stirring constantly, until it thickens and starts to bubble, about 8-10 minutes. Remove from heat and stir in the fresh lemon juice.
  • Chill the Pudding: Pour the pudding into serving cups or bowls and let it cool for 10 minutes. Cover the surface with plastic wrap and refrigerate for at least 2 hours or until set.
  • Serve: Before serving, top each pudding with 1 tablespoon of yogurt and sprinkle with toasted almonds for a crunchy, tangy finish.

Notes

  • Nutrition Facts (Per Serving):
    Fat: 4 g
    Saturated Fat: 0.5 g
    Carbohydrates: 34 g
    Protein: 4 g
    Fiber: 1 g
    Sodium: 30 mg

This Guava Pudding is the perfect tropical dessert to satisfy your sweet tooth. With its smooth texture and refreshing flavor, it’s an excellent way to end a meal on a light, flavorful note.