This Halibut in Green Tea Broth is a light, flavorful dish that combines tender halibut with a nourishing green tea broth. Packed with healthy ingredients like quinoa, baby bok choy, edamame, and shiitake mushrooms, this recipe is both nutritious and delicious. The subtle flavors of green tea and soy sauce make it a perfect meal for any occasion, offering a refreshing twist to your seafood dish.
Halibut in Green Tea Broth
Course: MainCuisine: Asian-inspired4
servings10
minutes20
minutes360
kcalHalibut, like many other cold-water fish, contains beneficial omega-3s, which help reduce inflammation -- an essential step for a healthy metabolism. Quinoa is high in fiber, while both green tea and basil contain antioxidants.
Ingredients
4 halibut fillets (6 ounces each)
Coarse salt and ground pepper
1 cup quinoa
2 tablespoons peanut oil
1 piece fresh ginger (about 2 inches), peeled and finely chopped
1 baby bok choy (6 ounces), thinly sliced lengthwise
1 cup frozen shelled edamame, thawed
4 ounces shiitake mushrooms, stemmed and thinly sliced
1/2 cup snow peas, strings removed, thinly sliced lengthwise
1 cup brewed green tea
1 tablespoon light soy sauce
1 teaspoon honey
3 scallions, sliced on the diagonal
Basil leaves, for garnish
Directions
- Cook the quinoa according to package instructions and set aside.
- Season the halibut fillets with coarse salt and ground pepper on both sides.
- In a large skillet, heat the peanut oil over medium heat. Add the ginger and sauté for 1-2 minutes until fragrant.
- Add the baby bok choy, edamame, shiitake mushrooms, and snow peas to the skillet. Sauté for 3-4 minutes until the vegetables are tender.
- In a small bowl, mix the brewed green tea, soy sauce, and honey. Pour the mixture into the skillet and bring it to a simmer.
- Gently place the halibut fillets into the skillet and cover. Simmer for 8-10 minutes, or until the halibut is cooked through and flakes easily with a fork.
- Serve the halibut and vegetables over the cooked quinoa, spooning the green tea broth over the top.
- Garnish with sliced scallions and fresh basil leaves.
Notes
- Nutrition Facts (per serving):
Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 70 mg
Carbohydrates: 30 g
Fiber: 5 g
Sugars: 3 g
Protein: 32 g
Sodium: 420 mg
This Halibut in Green Tea Broth is a delicate yet flavorful dish that brings together the fresh flavors of halibut, ginger, and green tea. Paired with nutrient-dense quinoa and tender vegetables, this dish is perfect for a wholesome, satisfying meal that’s both light and packed with nutrients. Enjoy it as a healthy dinner option that feels indulgent!
