This Hearty Peasant Soup is a delicious and satisfying dish that’s packed with rustic flavors. Featuring cannelini beans, broccoli rabe, and tomatoes, it offers a rich and comforting experience in every bite. The addition of balsamic vinegar adds a tangy depth to the broth, while toasted whole-wheat bread makes this a filling and nutritious meal. Perfect for cozy nights, this soup delivers wholesome, earthy goodness.
Hearty Peasant Soup
Course: MainCuisine: Mediterranean-inspired4
servings10
minutes20
minutes350
kcalIngredients
2 tablespoons olive oil
1 medium onion, finely chopped
4 garlic cloves, minced
Coarse salt and freshly ground pepper
2 tablespoons tomato paste
2 tablespoons balsamic vinegar, plus more for seasoning, if desired
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 cans (14 1/2 ounces each) cannelini beans or chickpeas, rinsed and drained
1 bunch (about 1 pound) broccoli rabe, cut crosswise into 1-inch thick pieces, well washed (blanch if desired)
4 thick slices rustic whole-wheat bread, toasted
Directions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add Tomato Paste and Balsamic: Stir in the tomato paste and cook for 1 minute, allowing it to caramelize slightly. Add the balsamic vinegar, stirring well to combine with the onions and garlic.
- Add Tomatoes and Beans: Pour in the diced tomatoes along with their juice, followed by the cannelini beans (or chickpeas). Season with salt and pepper to taste, and bring the mixture to a simmer. Cook for 10-12 minutes, allowing the flavors to meld together.
- Add Broccoli Rabe: Stir in the chopped broccoli rabe (blanched, if desired) and cook for an additional 5-7 minutes, until the greens are wilted and tender.
- Serve with Toasted Bread: Ladle the soup into bowls and serve with thick slices of toasted rustic whole-wheat bread on the side. Drizzle extra balsamic vinegar over the soup if desired for an added tangy kick.
Enjoy the robust flavors of this Hearty Peasant Soup, a meal that warms the soul and nourishes the body. With its combination of wholesome vegetables, beans, and rustic bread, this dish is perfect for a cozy family dinner or a simple weeknight meal. Serve with extra balsamic vinegar for a personalized tangy touch, and let the hearty goodness of this soup fill your home.
