Strengthen your immune system with this nourishing Immunity-Boosting Soup. Packed with powerful ingredients like astragalus root, dandelion, burdock, shiitake mushrooms, and miso, this warming soup is designed to help support your body’s natural defenses. Whether you’re looking to ward off illness or simply enjoy a comforting and healthy meal, this soup is the perfect choice.
Immunity-Boosting Soup
Course: Main, SoupsCuisine: Asian Inspired4
servings10
minutes45
minutes150
kcalIngredients
1 ounce dried astragalus root
4 ounces fresh dandelion root, thinly sliced (or 2 ounces dried)
4 ounces fresh burdock root, thinly sliced (or 2 ounces dried)
1 tablespoon grated fresh gingerroot
1 tablespoon dried kelp, dulse, or other sea vegetable
2 tablespoons olive oil
1 medium-size onion, chopped
5 to 8 medium-size fresh shiitake mushrooms
2 to 3 cloves garlic, minced
1/2 cup miso paste, (any variety)
Directions
- In a large pot, bring 8 cups of water to a boil. Add the dried astragalus root, dandelion root, burdock root, and ginger. Reduce heat to a simmer and let the herbs steep for 30-40 minutes to create a flavorful broth.
- In a separate pan, heat olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Add the shiitake mushrooms and cook for an additional 5 minutes. Stir in the garlic and cook for another minute until fragrant.
- Strain the herb roots out of the broth and return the broth to the pot. Add the sautéed onions, mushrooms, and garlic to the broth.
- Stir in the dried sea vegetable and simmer for 10 more minutes.
- Remove the soup from heat and allow it to cool slightly. In a small bowl, mix the miso paste with a little warm water to dissolve, then stir it into the soup (avoid boiling miso to preserve its probiotics).
- Serve the soup warm, garnished with fresh herbs if desired.
Notes
- Nutrition Facts (per serving):
Fat: 5 g
Saturated fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 30 g
Protein: 6 g
Sodium: 400 mg
Fiber: 7 g
Sugar: 6 g
This Immunity-Boosting Soup is packed with healing herbs and nutrient-dense ingredients to help support your immune system. Whether you’re looking for a nourishing meal or a natural remedy, this soup offers both flavor and health benefits. Make it part of your weekly routine for a delicious and immune-supporting meal!
