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Lemongrass Chicken Soup | Whole Living Eat Well

Lemongrass Chicken Soup | Whole Living Eat Well

This flavorful Lemongrass Chicken Soup is a perfect combination of refreshing herbs and tender chicken, making it an ideal dish for a light yet satisfying meal. The aromatic blend of lemongrass, ginger, and fresh herbs provides a delicious balance of savory and citrusy notes, while the mung bean sprouts add a delightful crunch. Whether enjoyed as a light lunch or a comforting dinner, this soup will transport your taste buds to Southeast Asia.

Lemongrass Chicken Soup

Lemongrass Chicken Soup

Course: Soups, MainCuisine: Southeast Asian
Servings

6

servings
Prep time

15

minutes
Cooking time

45

minutes
Calories

220

kcal

Ingredients

  • 2 pounds skinless chicken legs

  • 4 lemongrass stalks, white and pale-yellow parts only, smashed and chopped

  • 4 scallions, halved crosswise

  • 1 onion, halved lengthwise

  • 2 ounces ginger (1-inch piece), 1/2 thinly sliced and 1/2 julienned

  • 1 fresh Thai or serrano chile, seeded

  • 1 teaspoon black peppercorns

  • 10 cups water

  • 5 stems fresh cilantro, plus 1/3 cup leaves

  • 3 stems fresh mint, plus 1/4 cup thinly sliced leaves

  • 1 1/2 tablespoons fish sauce

  • 1 cup mung bean sprouts

Directions

  • In a large pot, combine the chicken legs, chopped lemongrass, scallions, onion, sliced ginger, chile, and black peppercorns.
  • Add 10 cups of water to the pot, bring to a boil over medium-high heat, then reduce the heat to low and simmer for 40 minutes, or until the chicken is fully cooked and tender.
  • Remove the chicken legs from the pot and set aside. Strain the broth, discarding the solids, and return the clear broth to the pot.
  • Shred the chicken meat from the bones and add it back to the pot.
  • Stir in the fish sauce, julienned ginger, mung bean sprouts, cilantro leaves, and sliced mint leaves. Simmer for an additional 5 minutes.
  • Serve the soup hot, garnished with fresh cilantro and mint leaves.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 7 g
    Cholesterol: 95 mg
    Sodium: 520 mg
    Total Carbohydrates: 5 g
    Sugars: 2 g
    Protein: 30 g

This aromatic Lemongrass Chicken Soup is a perfect balance of fresh herbs and tender chicken, offering a light yet deeply flavorful meal. It’s a great choice when you’re craving something healthy, warming, and bursting with Southeast Asian flavors.