Name: Little Quinoa Patties
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups cooked quinoa (cooled); 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 2 eggs (lightly beaten); 2 cloves garlic (minced); 1/4 cup fresh parsley (chopped); Salt and pepper to taste; Olive oil (for frying)

Little Quinoa Patties

Course: MainCuisine: American

Servings

4-6

patties

Prep time

minutes

Cooking time

minutes

Calories

180

kcal

Ingredients

2 cups cooked quinoa (cooled)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 eggs (lightly beaten)
2 cloves garlic (minced)
1/4 cup fresh parsley (chopped)
Salt and pepper to taste
Olive oil (for frying)

Directions

Mix the ingredients: In a large bowl, combine the cooked quinoa, breadcrumbs, Parmesan cheese, eggs, garlic, parsley, salt, and pepper. Stir until well combined and the mixture holds together.
Form the patties: Using your hands, form small patties from the quinoa mixture, about 2 inches in diameter.
Cook the patties: Heat olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, until golden brown and crispy.
Serve: Serve warm, topped with a dollop of yogurt or your favorite sauce, or enjoy as a sandwich filling.