This Mustard Trout and Lady Apples recipe brings a beautiful combination of flavors to the table. The rich, delicate trout pairs perfectly with tangy mustard, while the roasted lady apples add a hint of sweetness to balance the dish. It’s a sophisticated yet simple meal that’s great for a weeknight dinner or a special occasion.
Mustard Trout and Lady Apples
Course: MainCuisine: American4
servings10
minutes15
minutes320
kcalTrout is rich in omega-3 fatty acids, nutrients believed to promote healthy heart function.
Ingredients
1 shallot, minced
1 teaspoon chopped fresh thyme, plus sprigs for garnish
3 tablespoons fine plain bread crumbs
Coarse salt and ground pepper
1 tablespoon unsalted butter, melted
4 lady apples (6 to 8 ounces total), halved lengthwise and cored
2 teaspoons light-brown sugar
1 cup apple cider
8 trout fillets (about 3 ounces each)
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon capers, rinsed
Directions
- Preheat the oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the mustard sauce: In a small bowl, mix the Dijon mustard, whole-grain mustard, olive oil, and lemon juice until well combined.
- Season the trout: Place the trout fillets skin-side down on the prepared baking sheet. Season with salt and pepper, then brush the mustard mixture evenly over each fillet.
- Roast the lady apples: Arrange the halved lady apples around the trout on the baking sheet. Drizzle them with a little olive oil, season with salt and pepper, and sprinkle with fresh thyme.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the trout is cooked through and the apples are tender and golden.
- Serve: Plate the trout fillets alongside the roasted lady apples. Garnish with additional thyme if desired.
This Mustard Trout and Lady Apples dish combines rich, savory flavors with a touch of sweetness from the roasted apples. It’s a delightful and healthy meal that will elevate any dinner table with its balanced and fresh flavors.
