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Pumpkin Pie | Whole Living Eat Well

Pumpkin Pie | Whole Living Eat Well

A classic dessert perfect for the fall season, Pumpkin Pie brings warm flavors and creamy textures to your table. Made with wholesome ingredients like pumpkin puree and a buttery homemade crust, this pie is a must-have for your holiday gatherings or cozy family dinners. The optional sour cream topping adds a tangy twist that perfectly complements the sweet, spiced filling.

Pumpkin Pie

Pumpkin Pie

Course: DessertCuisine: American
Servings

8

servings
Prep time

20

minutes
Cooking time

50

minutes
Calories

280

kcal

Pure maple syrup, rather than sugar, sweetens this holiday favorite. Canned pumpkin puree is quick and easy to use. Don't substitute fresh pumpkin puree; it will be too watery.

Ingredients

  • Crust:
  • 2/3 cup all-purpose flour

  • 1/3 cup whole-wheat flour

  • 1 teaspoon sugar

  • 1/2 teaspoon salt

  • 6 tablespoons (3/4 stick) cold butter, cut into pieces

  • 2 teaspoons cider vinegar

  • 2 tablespoons ice water

  • Filling:

  • 1 1/2 cups canned pumpkin puree (not pumpkin-pie filling)

  • 2 large eggs

  • 1/2 cup pure maple syrup

  • 1/2 cup milk

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon salt

  • Topping (Optional):
  • 1/2 cup reduced-fat sour cream

  • 4 teaspoons to 2 tablespoons sugar

Directions

  • For the Crust:
  • In a large bowl, whisk together both flours, sugar, and salt. Using a pastry cutter or fork, cut the cold butter into the flour mixture until it resembles coarse crumbs.
  • Add cider vinegar and ice water, mixing until the dough starts to come together.
  • Form the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.
  • Roll out the chilled dough on a floured surface to fit a 9-inch pie dish. Transfer to the pie dish and crimp the edges. Set aside.
  • For the Filling:
  • Preheat the oven to 350°F (175°C).
  • In a medium bowl, whisk together the pumpkin puree, eggs, maple syrup, milk, vanilla extract, and salt until smooth.
  • Pour the filling into the prepared crust.
  • Bake for 45-50 minutes, or until the filling is set but still slightly wobbly in the center.
  • Let the pie cool before serving.
  • Optional Topping:
  • Mix the sour cream and sugar to taste, then spoon over each slice of pie just before serving.

Notes

  • Nutrition Facts (Per Serving)
    Calories: 280
    Total Fat: 12 g
    Cholesterol: 80 mg
    Sodium: 300 mg
    Total Carbohydrates: 36 g
    Sugars: 15 g
    Protein: 5 g

This Pumpkin Pie is a crowd-pleaser that combines a flaky homemade crust with a creamy, spiced filling. Whether served plain or with a dollop of sweetened sour cream, it’s a comforting and delicious dessert that’s perfect for any fall occasion.