Pumpkin Pie | Whole Living Eat Well

Pumpkin Pie | Whole Living Eat Well

A classic dessert perfect for the fall season, Pumpkin Pie brings warm flavors and creamy textures to your table. Made with wholesome ingredients like pumpkin puree and a buttery homemade crust, this pie is a must-have for your holiday gatherings or cozy family dinners. The optional sour cream topping adds a tangy twist that perfectly complements the sweet, spiced filling.

Pumpkin Pie

Pumpkin Pie

Course: DessertCuisine: American
Servings

8

servings
Prep time

20

minutes
Cooking time

50

minutes
Calories

280

kcal

Pumpkin Pie is a classic dessert featuring a smooth, spiced pumpkin filling in a flaky crust, traditionally served during fall and holiday seasons.

Ingredients

  • Crust:
  • 2/3 cup all-purpose flour

  • 1/3 cup whole-wheat flour

  • 1 teaspoon sugar

  • 1/2 teaspoon salt

  • 6 tablespoons (3/4 stick) cold butter, cut into pieces

  • 2 teaspoons cider vinegar

  • 2 tablespoons ice water

  • Filling:

  • 1 1/2 cups canned pumpkin puree (not pumpkin-pie filling)

  • 2 large eggs

  • 1/2 cup pure maple syrup

  • 1/2 cup milk

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon salt

  • Topping (Optional):
  • 1/2 cup reduced-fat sour cream

  • 4 teaspoons to 2 tablespoons sugar

Directions

  • For the Crust:
  • In a large bowl, whisk together both flours, sugar, and salt. Using a pastry cutter or fork, cut the cold butter into the flour mixture until it resembles coarse crumbs.
  • Add cider vinegar and ice water, mixing until the dough starts to come together.
  • Form the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.
  • Roll out the chilled dough on a floured surface to fit a 9-inch pie dish. Transfer to the pie dish and crimp the edges. Set aside.
  • For the Filling:
  • Preheat the oven to 350°F (175°C).
  • In a medium bowl, whisk together the pumpkin puree, eggs, maple syrup, milk, vanilla extract, and salt until smooth.
  • Pour the filling into the prepared crust.
  • Bake for 45-50 minutes, or until the filling is set but still slightly wobbly in the center.
  • Let the pie cool before serving.
  • Optional Topping:
  • Mix the sour cream and sugar to taste, then spoon over each slice of pie just before serving.

Notes

  • Nutrition Facts (Per Serving)
    Calories: 280
    Total Fat: 12 g
    Cholesterol: 80 mg
    Sodium: 300 mg
    Total Carbohydrates: 36 g
    Sugars: 15 g
    Protein: 5 g

This Pumpkin Pie is a crowd-pleaser that combines a flaky homemade crust with a creamy, spiced filling. Whether served plain or with a dollop of sweetened sour cream, it’s a comforting and delicious dessert that’s perfect for any fall occasion.