Quick Asian Steam | Whole Living Eat Well

This Quick Asian Steam recipe is a healthy and flavorful meal, combining extra-firm tofu, snow peas, and fresh vegetables with a light, tangy dressing made from rice vinegar, sesame oil, and ginger. Perfect for a quick lunch or dinner, this dish is packed with plant-based protein, fiber, and a punch of flavor from the ginger and red-pepper flakes. Served over brown rice, it’s a balanced, nutritious, and easy-to-make meal that’s ideal for busy weeknights.

Quick Asian Steam

Course: MainCuisine: Asian-inspired

Servings

2

servings

Prep time

10

minutes

Cooking time

7

minutes

Calories

220

kcal

This lunch is loaded with good-for-you carbs, including veggies and brown rice. Vegetarians looking for protein will find it in the tofu.

Night before: Cook brown rice according to package instructions. Assemble other ingredients through step 2 of the recipe, then refrigerate in an airtight container.

Ingredients

• 2 tablespoons rice vinegar

• 1 teaspoon toasted sesame oil

• 1 teaspoon grated peeled ginger

• 1/4 teaspoon red-pepper flakes

• Coarse salt and ground pepper, to taste

• 4 ounces extra-firm tofu, well-drained, cut into 1/2-inch cubes

• 4 ounces snow peas, ends trimmed

• 2 scallions, thinly sliced

• 1 small red bell pepper, ribs and seeds removed, thinly sliced

• 1 carrot, thinly sliced

• Cooked brown rice, for serving

Directions

• Prepare the Dressing: In a small bowl, whisk together the rice vinegar, sesame oil, grated ginger, and red-pepper flakes. Season with coarse salt and ground pepper to taste. Set aside.
• Steam the Tofu and Vegetables: In a steamer basket set over a pot of boiling water, steam the tofu, snow peas, bell pepper, and carrots for 5-7 minutes, or until the vegetables are tender and the tofu is heated through.
• Toss with Dressing: Transfer the steamed tofu and vegetables to a bowl. Add the sliced scallions and drizzle the dressing over the top. Toss gently to coat the ingredients evenly with the dressing.
• Serve: Serve the Quick Asian Steam over a bed of cooked brown rice. Enjoy immediately for a light, healthy, and delicious meal.

Notes

• Nutrition Facts (Per Serving):
  Calories: 220
  Fat: 7g
  Carbohydrates: 26g
  Protein: 11g
  Fiber: 5g
  Sugar: 6g

This flavorful and nutrient-packed Quick Asian Steam is an easy way to enjoy a healthy, plant-based meal that’s perfect for busy days. The combination of fresh vegetables, tofu, and a simple tangy dressing creates a balanced dish that’s light yet satisfying. Serve it with brown rice for a wholesome, quick meal that’s sure to please your taste buds and your health goals.