Roasted-Tomato Tabbouleh is a fresh and vibrant twist on the classic Middle Eastern salad. The nutty flavor of bulgur wheat is paired with the bold taste of roasted plum tomatoes, fresh herbs like basil, mint, and parsley, and a zesty lemon and vinegar dressing. This light and healthy dish is perfect as a side for grilled meats or as a refreshing vegetarian main course.
Roasted-Tomato Tabbouleh
Course: SidesCuisine: Middle Eastern4
servings15
minutes20
minutes180
kcalIngredients
1 cup bulgur wheat
1 cup boiling water
1 cup loosely packed fresh basil leaves, finely chopped, plus whole leaves for garnish
1 cup loosely packed fresh mint leaves, finely chopped, plus whole leaves for garnish
1 cup loosely packed fresh flat-leaf parsley leaves, coarsely chopped, plus whole leaves for garnish
4 plum tomatoes (10 ounces total), cut into wedges
1 garlic clove, minced
2 tablespoons sherry vinegar
1 tablespoon extra-virgin olive oil
2 scallions, white and pale-green parts only, thinly sliced
Juice of 1 lemon
1 1/2 teaspoons coarse salt
Freshly ground pepper, to taste
Directions
- Prepare the Bulgur Wheat: In a large bowl, combine the bulgur wheat with boiling water. Cover the bowl and let it sit for 20 minutes until the bulgur absorbs the water and becomes tender. Fluff with a fork and set aside.
- Roast the Tomatoes: Preheat the oven to 400°F. Arrange the plum tomato wedges on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 15-20 minutes, or until the tomatoes are slightly caramelized and tender. Remove from the oven and let cool.
- Combine the Salad Ingredients: In a large mixing bowl, combine the cooked bulgur, roasted tomatoes, chopped basil, mint, parsley, and sliced scallions. Add the minced garlic, sherry vinegar, lemon juice, and salt. Toss everything together until well mixed.
- Season and Serve: Season with freshly ground pepper to taste and adjust salt if needed. Garnish with additional whole basil, mint, and parsley leaves. Serve chilled or at room temperature.
Notes
- Nutrition Facts (per serving):
Calories: 180
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Carbohydrates: 25g
Fiber: 5g
Protein: 4g
Sodium: 400mg
This Roasted-Tomato Tabbouleh is a refreshing and herbaceous dish that brings out the natural sweetness of roasted tomatoes and pairs it with the vibrant flavors of fresh herbs. It’s a healthy, easy-to-make salad that’s perfect for summer picnics or light meals.
