Salmon with Herbed Mustard Sauce | Whole Living Eat Well

This Salmon with Herbed Mustard Sauce is a quick and flavorful dish that’s perfect for weeknight dinners or special occasions. The tangy Dijon mustard pairs beautifully with fresh dill and basil, creating a zesty and herbaceous sauce that complements the richness of the salmon. With just a few ingredients and minimal prep, this healthy and delicious recipe is sure to impress!

Salmon with Herbed Mustard Sauce

Course: MainCuisine: American

Servings

4

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

330

kcal

Ingredients

• 4 salmon fillets, about 6 ounces each

• 4 tablespoons fresh lemon juice

• Coarse salt and ground pepper, to taste

• 1/2 cup Dijon mustard

• 1 teaspoon extra-virgin olive oil

• 3 tablespoons chopped fresh dill

• 3 tablespoons chopped fresh basil

Directions

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Season the salmon fillets with salt, pepper, and 2 tablespoons of lemon juice. Place the fillets on the prepared baking sheet.
• In a small bowl, whisk together the Dijon mustard, remaining 2 tablespoons of lemon juice, extra-virgin olive oil, chopped dill, and basil until smooth.
• Spread the herbed mustard sauce evenly over each salmon fillet.
• Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
• Serve the salmon hot, garnished with additional fresh herbs if desired.

Notes

• Nutrition Facts (per serving):
  Fat: 18 g
  Saturated Fat: 3 g
  Cholesterol: 85 mg
  Carbohydrates: 4 g
  Fiber: 0 g
  Sugars: 1 g
  Protein: 36 g
  Sodium: 420 mg

This Salmon with Herbed Mustard Sauce is a perfect balance of tangy, herby flavors and tender, flaky salmon. The combination of fresh dill and basil with mustard creates a sauce that elevates the natural richness of the fish. Enjoy this dish for a healthy, satisfying meal that comes together in no time!