Elevate your seafood game with this refreshing and vibrant Scallops with Red Grapefruit dish. The sweet and tangy grapefruit pairs beautifully with tender, seared scallops, while a touch of honey and ginger adds warmth and depth. Finished with peppery arugula sprouts, this light and elegant dish is perfect for special occasions or a sophisticated weeknight dinner.
Scallops With Red Grapefruit
Course: Main, AppetizersCuisine: Mediterranean-inspired4
10
minutes5
minutes290
kcalDelicate seared scallops paired with the bright, tangy flavors of red grapefruit for a refreshing and elegant dish.
Ingredients
2 red grapefruits
1/2 teaspoon honey
1/4 teaspoon fresh lemon juice
1 piece (1/2 inch) peeled fresh ginger
3 tablespoons extra-virgin olive oil
1 pound sea scallops, tough muscles removed, scallops halved horizontally
1/4 teaspoon coarse salt
1 cup arugula sprouts
Freshly ground pepper, to taste
Directions
- Prepare the grapefruit: Cut the peel and white pith from the grapefruits. Segment the fruit by cutting between the membranes to release the sections, then set aside. Squeeze any remaining juice from the membranes into a bowl.
- Make the dressing: To the grapefruit juice, add honey, lemon juice, and freshly grated ginger. Whisk in 2 tablespoons of extra-virgin olive oil until the dressing is well combined.
- Cook the scallops: In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Season the scallops with coarse salt and freshly ground pepper. Sear the scallops in the hot pan for 1-2 minutes per side, or until they are golden brown and just cooked through. Remove from heat.
- Assemble the dish: In a serving bowl, toss the arugula sprouts with the grapefruit segments and ginger-honey dressing. Arrange the seared scallops on top and drizzle with any remaining dressing.
- Serve: Serve immediately, garnishing with additional fresh ground pepper if desired.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 2g
Unsaturated Fat: 14g
Cholesterol: 40mg
Carbs: 12g
Sodium: 300mg
Protein: 24g
Fiber: 2g
This Scallops with Red Grapefruit recipe offers a delightful mix of flavors—sweet, tangy, and savory. The fresh grapefruit and peppery arugula complement the richness of the scallops perfectly, making this dish an ideal option for a light yet elegant meal. Enjoy the burst of citrus with each bite!
