Seitan Bourguignon is a delicious plant-based twist on the classic French dish, offering rich, savory flavors without the meat. Made with seitan, a protein-rich meat substitute, this recipe combines vegetables, red wine, and herbs for a comforting, hearty meal that’s perfect for any occasion. This vegan-friendly recipe is ideal for those looking for a flavorful, satisfying dish that doesn’t compromise on taste or texture.
Seitan Bourguignon
Course: MainCuisine: French6
servings20
minutes50
minutes340
kcalIngredients
2 tablespoons olive oil
4 (1/2-pound) packages traditional-flavored seitan, broken into bite-size pieces
4 shallots, minced
2 large carrots, peeled and sliced crosswise into 1-inch pieces
3 cloves garlic, coarsely chopped
2 tablespoons tomato paste
1/2 (750 mL) bottle pinot noir
1 cup homemade or store-bought low-sodium vegetable stock
1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
1 large bay leaf
1 teaspoon dried thyme
15 pearl onions, fresh or frozen, peeled
3 tablespoons all-purpose flour
2 tablespoons margarine
Coarse salt and freshly ground black pepper
Directions
- Sauté the Seitan: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the seitan and cook until browned, about 5-7 minutes. Remove from the pot and set aside.
- Cook the Vegetables: Add the remaining tablespoon of olive oil to the pot. Sauté the shallots, carrots, and garlic until softened, about 5 minutes. Stir in the tomato paste and cook for another 2 minutes.
- Add the Wine and Herbs: Pour in the pinot noir and vegetable stock. Stir in the parsley, bay leaf, and thyme. Bring the mixture to a simmer.
- Simmer the Stew: Add the browned seitan and pearl onions to the pot. Cover and let the stew simmer for 30 minutes, allowing the flavors to meld together.
- Thicken the Sauce: In a small saucepan, melt the margarine over low heat. Stir in the flour to create a roux, then whisk this mixture into the stew to thicken the sauce. Cook for an additional 10 minutes. Season with salt and pepper to taste.
- Serve: Remove the bay leaf, garnish with additional parsley, and serve the Seitan Bourguignon hot with crusty bread or over mashed potatoes.
Notes
- Nutrition Facts (per serving):
Calories: 340
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 11g
Carbohydrates: 32g
Fiber: 6g
Protein: 22g
Sodium: 620mg
This Seitan Bourguignon is a rich, hearty, and comforting dish that delivers all the flavors of the classic French stew in a vegan-friendly version. Packed with protein and vegetables, it’s a satisfying meal perfect for a cozy dinner or special occasion.
