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Spaghetti Squash with Sage and Orange
Spaghetti Squash with Sage and Orange

Spaghetti Squash with Sage and Orange

Course: Side DishCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

150

kcal

Ingredients

  • One 2 1/2-pound spaghetti squash, halved lengthwise, seeds removed, and quartered lengthwise

  • 1 small orange, finely zested and juiced (about 1 1/2 teaspoons zest and 3 teaspoons juice)

  • 1/2 teaspoon Dijon mustard

  • 1 1/2 teaspoons extra-virgin olive oil

  • 2 teaspoons coarsely chopped fresh sage leaves, plus 3 whole leaves for garnish

  • Kosher salt and freshly ground black pepper

Directions

  • In a large saucepan filled with a steamer rack placed at least 1 inch above the boiling water, place the squash flesh side down. Cover and steam until the squash is fork-tender but not mushy, about 15 minutes
  • Cool the squash slightly. To release the spaghetti strands, drag a fork from end to end as you would a rake and place in a serving bowl.
  • In a small bowl, whisk together the orange zest, juice, mustard, olive oil, sage, and salt and pepper. Toss with the squash and garnish with the sage leaves.

Notes

  • Nutrition Facts (per serving):
    Fat: 10 g
    Saturated fat: 2 g
    Cholesterol: 5 mg
    Carbohydrates: 14 g
    Protein: 3 g
    Sodium: 200 mg
    Fiber: 4 g
    Sugar: 5 g