This Spicy, Crisp Tofu on Mint-Avocado Salad is a refreshing, flavorful dish perfect for a light lunch or dinner. The crispy tofu coated in spicy chile sauce adds a satisfying crunch, while the creamy avocado and fresh mint balance the heat with a cool, refreshing flavor. This healthy salad is packed with texture, nutrients, and vibrant flavors that will leave you feeling energized.
Spicy, Crisp Tofu on Mint-Avocado Salad
Course: Main, SaladsCuisine: Asian-inspired4
servings10
minutes15
minutes350
kcalIngredients
1 package regular tofu, firm or extra-firm, drained
1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
1/2 teaspoon grated orange zest
2 tablespoons fresh orange juice
2 tablespoons extra-virgin olive oil
Coarse salt, to taste
1 cup panko
3 tablespoons canola oil
2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, and thinly sliced lengthwise
Directions
- Press the tofu to remove excess moisture. Slice the tofu into 1/2-inch thick slabs.
- In a small bowl, combine 1/3 cup spicy Asian chile sauce, orange zest, orange juice, and 1 tablespoon extra-virgin olive oil. Set aside.
- Season the tofu slices with a pinch of coarse salt, then dip each piece into the chile sauce mixture to coat. Press each piece into the panko crumbs, coating all sides evenly.
- Heat the canola oil in a large skillet over medium-high heat. Fry the tofu slices until golden and crisp, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain any excess oil.
- In a small bowl, whisk together 1 tablespoon extra-virgin olive oil, 1/2 teaspoon chile sauce, and a pinch of salt for the dressing.
- In a large serving bowl, combine the butterhead lettuce, mint leaves, and avocado slices. Drizzle with the dressing and toss gently.
- Top the salad with the crispy tofu slices and serve immediately.
Notes
- Nutrition Facts (per serving):
Fat: 24 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Carbohydrates: 20 g
Fiber: 7 g
Sugars: 3 g
Protein: 14 g
Sodium: 550 mg
This Spicy, Crisp Tofu on Mint-Avocado Salad is a delightful fusion of spicy, crunchy tofu and fresh, vibrant greens. The combination of flavors and textures makes this dish both satisfying and nutritious, perfect for a quick, healthy meal. The refreshing mint and creamy avocado provide the perfect balance to the heat of the chile sauce.
