This Spicy Seared Eggplant dish is a bold and flavorful addition to any meal, combining the earthy taste of eggplant with a mix of tangy, sweet, and spicy ingredients. The blend of golden raisins, capers, and olives adds depth, while red pepper flakes give it just the right amount of heat. This dish is perfect as a side or a light main course and is guaranteed to impress with its vibrant Mediterranean-inspired flavors.
Spicy Seared Eggplant
Course: Sides, MainCuisine: Mediterranean4
servings10
minutes15
minutes200
kcalIngredients
1 medium eggplant, about 1 pound, cut crosswise into 8 slices (3/4 inch thick)
Coarse salt
2 small shallots, sliced crosswise (1/4-inch thick)
1 garlic clove, minced
1 tablespoon sugar
3 tablespoons sherry-wine vinegar
1/4 teaspoon red pepper flakes
2 tablespoons golden raisins
1 tablespoon capers, rinsed
4 Gaeta olives, pitted and coarsely chopped
1/4 cup plus 4 teaspoons extra-virgin olive oil
Vegetable oil, for grill
Directions
- Prepare the Eggplant: Lightly salt the eggplant slices and place them on a paper towel for 10-15 minutes to draw out excess moisture. Pat dry with another paper towel.
- Make the Shallot Mixture: In a small skillet, heat 4 teaspoons of olive oil over medium heat. Add the shallots and garlic and cook until softened, about 3-4 minutes. Stir in the sugar, sherry-wine vinegar, red pepper flakes, raisins, capers, and olives. Cook for another 2-3 minutes until the mixture is fragrant and well combined. Remove from heat and set aside.
- Sear the Eggplant: Preheat a grill pan or outdoor grill over medium-high heat. Lightly oil the grill with vegetable oil. Brush both sides of the eggplant slices with the remaining olive oil. Grill the eggplant for about 3-4 minutes per side, until tender and slightly charred.
- Assemble the Dish: Arrange the grilled eggplant slices on a serving platter. Spoon the prepared shallot, raisin, and olive mixture over the top. Drizzle with a little extra olive oil if desired and serve warm.
Notes
- Nutrition Facts (per serving):
Total Fat: 16g
Saturated Fat: 2g
Sodium: 150mg
Carbohydrates: 15g
Fiber: 4g
Sugars: 8g
Protein: 2g
This Spicy Seared Eggplant is the perfect combination of smoky, tangy, and spicy flavors. The soft eggplant pairs beautifully with the sweet and savory shallot mixture, making it a versatile dish that works as a side or light meal. Enjoy this Mediterranean-inspired creation for a flavorful, healthy option that’s sure to satisfy.
