Name: Spring Green Soup
Prep time: 10 min
Ingredients: 1 cucumber, peeled; 1/2 pound pencil-thin asparagus, tough ends trimmed; 2 cups cold water; 1/4 pound spinach, tough stems removed, rinsed well; 4 scallions, cut into 2-inch lengths; 1 ripe avocado, pitted and peeled; 1/4 cup fresh mint leaves, plus more for garnish; 2 tablespoons freshly squeezed lemon juice; 3/4 teaspoon coarse salt; Freshly ground pepper, to taste; 4 to 6 fresh sorrel leaves, for garnish (optional)

Spring Green Soup | Whole Living Eat Well

This Spring Green Soup is a vibrant, refreshing dish that highlights the best of fresh seasonal vegetables. Blending together cucumber, asparagus, spinach, and avocado with fresh mint and lemon juice, this soup is light, healthy, and perfect for a quick, nutritious meal. Its cool, creamy texture makes it an ideal dish for warm weather, offering a burst of green goodness in every spoonful.

Spring Green Soup

Course: Soups, AppetizersCuisine: Vegan

Servings

servings

Prep time

minutes

Calories

120

kcal

This soup can be served straight from the blender, when it is still frothy, or well chilled during warmer months. Use sorrel as a garnish; its bright, lemony flavor is a wonderful accent. If you are unable to find pencil-thin asparagus, you can trim thicker stalks with a vegetable peeler or paring knife.

Ingredients

1 cucumber, peeled
1/2 pound pencil-thin asparagus, tough ends trimmed
2 cups cold water
1/4 pound spinach, tough stems removed, rinsed well
4 scallions, cut into 2-inch lengths
1 ripe avocado, pitted and peeled
1/4 cup fresh mint leaves, plus more for garnish
2 tablespoons freshly squeezed lemon juice
3/4 teaspoon coarse salt
Freshly ground pepper, to taste
4 to 6 fresh sorrel leaves, for garnish (optional)

Directions

In a large blender or food processor, combine the peeled cucumber, trimmed asparagus, cold water, spinach, scallions, avocado, mint leaves, lemon juice, and coarse salt.
Blend until the mixture is smooth and creamy. Adjust the consistency by adding more water if necessary.
Taste and season with freshly ground pepper and additional salt, if needed.
Pour the soup into bowls, and garnish with extra mint leaves and sorrel leaves for added freshness and color (optional).
Serve chilled or at room temperature and enjoy!

Notes

Nutrition Facts (Per Serving)
Total Fat: 8 g
Cholesterol: 0 mg
Sodium: 360 mg
Total Carbohydrates: 11 g
Sugars: 3 g
Protein: 3 g

This Spring Green Soup is a deliciously light and nourishing meal that’s full of fresh vegetables and herbs. It’s the perfect choice when you’re looking for a quick, healthy option that delivers on both flavor and nutrients. Serve it as a refreshing appetizer or a main course for a wholesome meal.