Newsletters

Sweepstakes

Sweet Potato Puree with Browned-Butter Maple Syrup | Whole Living Eat Well

Sweet Potato Puree with Browned-Butter Maple Syrup | Whole Living Eat Well

This Sweet Potato Puree with Browned-Butter Maple Syrup is the perfect blend of savory and sweet, making it an excellent side dish for any occasion. The smoothness of the sweet potato is complemented by the nutty flavor of browned butter, with a touch of pure maple syrup to elevate the dish. Topped with toasted pecans, this simple yet decadent dish will impress your guests and add a gourmet twist to your meal.

Sweet Potato Puree with Browned-Butter Maple Syrup

Sweet Potato Puree with Browned-Butter Maple Syrup

Course: SidesCuisine: American
Servings

6

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

220

kcal

Ingredients

  • 4 pounds sweet potatoes

  • Coarse salt and freshly ground pepper, to taste

  • 1 tablespoon unsalted butter

  • 4 1/2 teaspoons pure maple syrup

  • 1/4 cup chopped toasted pecans

Directions

  • Cook the sweet potatoes: Peel and chop the sweet potatoes into chunks. Place them in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil and cook until tender, about 20-25 minutes. Drain the water and return the sweet potatoes to the pot.
  • Mash the sweet potatoes: Use a potato masher or a fork to mash the sweet potatoes until smooth. Season with salt and pepper to taste, and set aside.
  • Brown the butter: In a small saucepan, melt the unsalted butter over medium heat. Continue cooking the butter until it turns golden brown and develops a nutty aroma, about 3-4 minutes. Remove from heat and stir in the maple syrup.
  • Assemble the puree: Pour the browned-butter maple syrup over the mashed sweet potatoes and mix well to combine. Adjust seasoning as needed.
  • Garnish and serve: Transfer the sweet potato puree to a serving dish and sprinkle with toasted pecans for added texture and flavor. Serve warm and enjoy!

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 7g
    Saturated Fat: 2g
    Cholesterol: 5mg
    Sodium: 120mg
    Carbohydrates: 38g
    Sugar: 10g
    Fiber: 6g
    Protein: 3g

This Sweet Potato Puree with Browned-Butter Maple Syrup brings a perfect balance of flavors to your table. The creamy, naturally sweet potatoes are enhanced by the richness of browned butter and maple syrup, while the toasted pecans provide a satisfying crunch. It’s a side dish that’s sure to complement any main course beautifully.