Indulge in a nutrient-packed, flavorful meal with this Sweet Potato, Kale, and Ricotta dish. The sweetness of baked sweet potatoes pairs beautifully with the savory sautéed kale, garlic, and a creamy dollop of ricotta cheese. This dish is perfect for a wholesome lunch or dinner, offering a balance of textures and flavors that is both satisfying and healthy.
Sweet Potato with Kale and Ricotta
Course: Main, VegetarianCuisine: Mediterranean4
servings10
minutes50
minutes280
kcalIngredients
4 medium sweet potatoes (8 to 10 ounces each), pricked all over with a fork
2 tablespoons olive oil
2 garlic cloves, thinly sliced crosswise
1 bunch kale (about 1 1/4 pounds), thick stems removed, leaves torn into large pieces and washed with water left clinging
Coarse salt and ground pepper, to taste
1 to 2 tablespoons balsamic vinegar
1/2 teaspoon red-pepper flakes
1 cup part-skim ricotta cheese
Directions
- Bake the Sweet Potatoes:
- Preheat your oven to 400°F (200°C). Place the pricked sweet potatoes on a baking sheet and roast for 45-50 minutes until they are tender when pierced with a fork. Set aside to cool slightly.
- Sauté the Kale:
- In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the kale to the skillet, season with salt and pepper, and cook, stirring occasionally, for 5-7 minutes until wilted and tender. Add balsamic vinegar and red-pepper flakes, and cook for an additional 1-2 minutes. Remove from heat.
- Assemble the Dish:
- Slice each sweet potato open and gently mash the flesh with a fork. Top each potato with a generous spoonful of the sautéed kale and a dollop of ricotta cheese. Sprinkle with extra red-pepper flakes, if desired, and serve warm.
Notes
- Nutrition Facts (per serving):
Fat: 10 g
Saturated fat: 4 g
Cholesterol: 20 mg
Carbohydrates: 35 g
Protein: 8 g
Sodium: 150 mg
Fiber: 7 g
Sugar: 7 g
This Sweet Potato, Kale, and Ricotta dish is a perfect balance of sweet, savory, and creamy, making it a nutritious and delicious choice for any meal. With the wholesome sweetness of roasted sweet potatoes and the robust flavor of sautéed kale, this meal is not only healthy but satisfying as well. Enjoy it for lunch or dinner, and feel good about every bite!
