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Three-Bean Salad with Honey-Mustard Vinaigrette | Whole Living Eat Well

Three-Bean Salad with Honey-Mustard Vinaigrette | Whole Living Eat Well

This Three-Bean Salad with Honey-Mustard Vinaigrette is a vibrant, refreshing dish packed with the flavors of fresh herbs, tender beans, and a zesty honey-mustard vinaigrette. With a blend of haricots verts, kidney beans, and cannellini beans, this salad offers a perfect balance of protein and greens, making it a great side dish or light lunch. The fresh tarragon and chives add an aromatic note, while the honey and Dijon mustard dressing ties it all together with a tangy sweetness.

Three-Bean Salad with Honey-Mustard Vinaigrette

Three-Bean Salad with Honey-Mustard Vinaigrette

Course: Salads, SidesCuisine: American
Servings

4

servings
Prep time

15

minutes
Cooking time

3

minutes
Calories

150

kcal

Ingredients

  • Juice of 2 limes

  • 1 1/2 tablespoons finely chopped fresh tarragon leaves

  • 1 1/2 tablespoons finely chopped fresh chives

  • 1 tablespoon honey

  • 1 1/2 teaspoons Dijon mustard

  • 1/4 teaspoon coarse salt

  • 1/4 pound haricots verts or green beans, trimmed and cut into thirds

  • 1 cup canned kidney beans, drained and rinsed

  • 1 cup canned cannellini beans, drained and rinsed

  • 1 ounce mache or watercress, trimmed, rinsed, and spun dry

  • Freshly ground pepper

Directions

  • Prepare the vinaigrette: In a small bowl, whisk together the lime juice, finely chopped tarragon, chives, honey, Dijon mustard, and coarse salt. Set aside.
  • Blanch the haricots verts: Bring a pot of salted water to a boil. Add the trimmed haricots verts and blanch for 2-3 minutes until tender-crisp. Drain and immediately rinse under cold water to stop the cooking process. Set aside.
  • Assemble the salad: In a large salad bowl, combine the blanched haricots verts, kidney beans, and cannellini beans. Add the trimmed mache or watercress and toss gently.
  • Add the vinaigrette: Drizzle the honey-mustard vinaigrette over the salad and toss to combine. Season with freshly ground black pepper to taste.
  • Serve: Serve immediately for a fresh, tangy, and protein-packed salad that pairs perfectly with grilled meats or can be enjoyed as a standalone meal.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 2g
    Saturated Fat: 0g
    Cholesterol: 0mg
    Sodium: 240mg
    Carbohydrates: 25g
    Fiber: 6g
    Sugar: 5g
    Protein: 7g

This Three-Bean Salad with Honey-Mustard Vinaigrette is an easy, healthy dish that’s packed with flavor and texture. The fresh herbs and citrusy dressing give the beans and greens a delightful lift, making this salad perfect for a light lunch, summer picnics, or as a side dish for your favorite meals.