These Walnut-Date Muffins are the perfect combination of natural sweetness and crunch. Made with rich, nutrient-packed dates and hearty walnuts, these muffins offer a healthy and satisfying option for breakfast or a snack. The natural sweetness of the dates pairs beautifully with the earthy flavor of walnuts, creating a moist and delicious muffin that’s also filled with fiber and healthy fats. These muffins are easy to make and great for meal prep or on-the-go mornings!
Walnut-Date Muffins
Course: Breakfast, SnacksCuisine: American12
servings10
minutes20
minutes180
kcalIngredients
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chopped dates
1/2 cup chopped walnuts
1/2 cup unsweetened applesauce
1/4 cup honey or maple syrup
2 eggs
1/3 cup olive oil
1 teaspoon vanilla extract
Directions
- Prepare the Dry Ingredients: Preheat your oven to 350°F (175°C). In a large bowl, whisk together the flour, baking powder, baking soda, and salt. Add the chopped dates and walnuts, tossing to coat them with the flour mixture.
- Mix the Wet Ingredients: In a separate bowl, whisk together the applesauce, honey or maple syrup, eggs, olive oil, and vanilla extract until well combined.
- Combine and Stir: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
- Bake the Muffins: Line a muffin tin with paper liners or grease the tin lightly. Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
These Walnut-Date Muffins are a wholesome and delicious treat perfect for any time of day. Packed with natural sweetness from the dates and a satisfying crunch from the walnuts, these muffins are a great choice for a healthy snack or breakfast on the go. Try them once, and they’re sure to become a regular part of your baking rotation!
