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Wasabi Salmon with Miso-Sesame Sauce | Whole Living Eat Well

Wasabi Salmon with Miso-Sesame Sauce | Whole Living Eat Well

Spice up your meal with this flavorful Wasabi Salmon with Miso-Sesame Sauce. This dish combines tender, baked salmon with a rich miso-sesame sauce and a touch of wasabi heat. Balanced with the earthy flavors of ginger and tamari, and finished with a subtle kick of cayenne, it’s a perfect option for anyone seeking a delicious, nutritious meal with a Japanese-inspired twist.

Wasabi Salmon with Miso-Sesame Sauce

Wasabi Salmon with Miso-Sesame Sauce

Course: MainCuisine: Japanese-inspired
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

310

kcal

Ingredients

  • 1 1/2 tablespoons red miso paste

  • 1/4 cup soy milk

  • 1 1/2 teaspoons toasted sesame seeds

  • 1 1/2 tablespoons ginger, minced

  • 1 teaspoon cayenne pepper

  • 1/4 cup sake

  • 2 tablespoons tamari

  • 2 tablespoons wasabi paste or powder

  • 4 4-ounce salmon fillets

  • Fresh edible flowers, rinsed (optional garnish)

Directions

  • Prepare the miso-sesame sauce: In a small saucepan over medium heat, combine the red miso paste, soy milk, toasted sesame seeds, minced ginger, and cayenne pepper. Stir in the sake and tamari. Simmer for 5 minutes, stirring occasionally, until the sauce thickens slightly. Remove from heat and set aside.
  • Coat the salmon with wasabi: In a small bowl, combine the wasabi paste or powder with a tablespoon of water to form a thick paste. Brush the wasabi mixture over the salmon fillets, coating each evenly. Let the salmon sit for about 5 minutes to absorb the flavors.
  • Cook the salmon: Preheat your oven to 375°F (190°C). Place the wasabi-coated salmon fillets on a parchment-lined baking sheet. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Serve with miso-sesame sauce: Once the salmon is done, drizzle the miso-sesame sauce generously over each fillet. For an extra touch of elegance, garnish with fresh edible flowers.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 1g
    Unsaturated Fat: 9g
    Cholesterol: 70mg
    Carbs: 5g
    Sodium: 600mg
    Protein: 28g
    Fiber: 1g

This Wasabi Salmon with Miso-Sesame Sauce offers a delightful blend of flavors—spicy wasabi, umami-rich miso, and nutty sesame. It’s a quick and healthy meal that’s both sophisticated and satisfying. Perfect for a special dinner or whenever you want to enjoy a burst of Japanese-inspired flavors.