This Whole-Wheat Couscous with Almonds is a healthy and flavorful dish that comes together quickly. With a combination of nutty couscous, crunchy almonds, fresh tomatoes, and a burst of briny capers, this recipe is perfect for a light lunch or a side dish to complement your favorite main course. It’s packed with nutrients and delivers a satisfying balance of textures and flavors.
Whole-Wheat Couscous with Almonds
Course: SidesCuisine: Mediterranean4
servings10
minutes5
minutes220
kcalIngredients
1 cup whole-wheat couscous
3 tablespoons slivered almonds
1 teaspoon extra-virgin olive oil
1 plum tomato, coarsely chopped
1 tablespoon chopped parsley
1 tablespoon capers, rinsed and drained
1 garlic clove, minced
Coarse salt, to taste
Directions
- In a small dry skillet, toast the slivered almonds over medium heat, stirring frequently, until golden and fragrant, about 2-3 minutes. Set aside.
- In a medium saucepan, bring 1 1/4 cups of water to a boil. Stir in the couscous, remove from heat, cover, and let it sit for 5 minutes, or until the water is absorbed. Fluff with a fork.
- In a large bowl, combine the cooked couscous, toasted almonds, chopped tomato, parsley, capers, and minced garlic.
- Drizzle with extra-virgin olive oil and season with coarse salt to taste. Toss gently to combine.
- Serve warm or at room temperature.
Notes
- Nutrition Facts (per serving):
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 33 g
Fiber: 6 g
Sugars: 2 g
Protein: 6 g
Sodium: 120 mg
This Whole-Wheat Couscous with Almonds is a simple yet flavorful dish that’s perfect for a healthy and satisfying meal. The combination of toasted almonds, fresh tomatoes, and the nutty whole-wheat couscous creates a dish that’s both nutritious and versatile. Whether you’re serving it as a light main dish or as a side, this recipe is sure to become a favorite!
