Wilted Dandelion Greens with Sweet Onion | Whole Living Eat Well

This Wilted Dandelion Greens with Sweet Onion dish offers a perfect balance of sweet and tangy flavors, complemented by the earthiness of dandelion greens. It’s a healthy side dish packed with nutrients and a great way to enjoy fresh greens in a flavorful and light preparation. Quick and easy to prepare, this recipe will make a delightful addition to your weeknight meals.

Wilted Dandelion Greens with Sweet Onion

Course: SidesCuisine: American

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

130

kcal

Ingredients

• 2 tablespoons extra-virgin olive oil

• 1 1/2 cups thinly sliced Vidalia onion

• 1/8 teaspoon sugar

• 1 garlic clove, sliced

• 1 tablespoon sherry vinegar

• 3 bunches dandelion greens, stemmed (about 7 ounces)

• 1/8 teaspoon coarse salt

• Freshly ground pepper, to taste

Directions

• Heat the olive oil in a large skillet over medium heat.
• Add the sliced Vidalia onion and sugar. Sauté for about 10 minutes, stirring occasionally, until the onions are soft and caramelized.
• Add the garlic and cook for another minute until fragrant.
• Stir in the sherry vinegar and cook for 30 seconds.
• Add the dandelion greens to the skillet, turning occasionally, until they are just wilted, about 2-3 minutes.
• Season with coarse salt and freshly ground pepper to taste.
• Serve warm as a side dish or on top of grilled meats for added flavor.

Notes

• Nutrition Facts (per serving):
  Total Fat: 10g
  Saturated Fat: 1.5g
  Sodium: 80mg
  Carbohydrates: 9g
  Fiber: 2g
  Sugars: 3g
  Protein: 2g

This Wilted Dandelion Greens with Sweet Onion recipe is a simple yet flavorful way to incorporate nutrient-dense greens into your meals. The combination of sweet onions and tangy vinegar enhances the slightly bitter taste of the dandelion greens, making this dish a delicious and healthy choice.