Experience bold, vibrant flavors with this Yellow Lentil Soup with Cilantro Chutney. This healthy and hearty soup is packed with protein-rich lentils, aromatic coriander, and a refreshing cilantro chutney that adds a zesty kick. Perfect for a wholesome lunch or dinner, this recipe brings warmth and nourishment to your table.
Yellow Lentil Soup with Cilantro Chutney
Course: SoupsCuisine: Indian-inspired4
servings10
minutes30
minutes180
kcalIngredients
- For the soup:
1 teaspoon safflower oil
1 teaspoon ground coriander seeds
6 cups vegetable stock
1 1/2 cups yellow lentils (12 ounces), rinsed well
Coarse salt
- For the chutney:
1 cup fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons safflower oil
2 teaspoons finely grated peeled fresh ginger
Directions
- Make the soup: In a large pot, heat 1 teaspoon of safflower oil over medium heat. Add the ground coriander seeds and toast for 1 minute until fragrant.
- Add the vegetable stock and bring it to a boil. Stir in the yellow lentils and a pinch of coarse salt.
- Reduce the heat and let the soup simmer for 25-30 minutes, or until the lentils are soft and cooked through. Stir occasionally to prevent sticking.
- Prepare the cilantro chutney: In a blender or food processor, combine fresh cilantro, lime juice, safflower oil, and freshly grated ginger. Blend until smooth, adjusting the consistency with a little water if needed.
- Serve: Ladle the hot lentil soup into bowls and drizzle with the cilantro chutney. Serve immediately and enjoy the blend of warm spices and refreshing chutney.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Cholesterol: 0mg
Carbs: 28g
Sodium: 280mg
Protein: 9g
Fiber: 10g
This Yellow Lentil Soup with Cilantro Chutney is a perfect fusion of warm, earthy lentils and vibrant, tangy chutney. With its bold flavors and nourishing ingredients, it’s an ideal choice for a comforting meal that’s both satisfying and nutritious. Add a piece of crusty bread or a side salad for a complete, well-rounded dinner.
