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This season, think outside the gift-wrapped box when it comes to holiday presents.. Eco-Friendly Donations. Get creative with a DIY approach to gift-giving. Here are five ways to spread some edible joy -- with a healthy kick.. Edible Gift Ideas. This ...
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Morning Wake-Up. It's often hard to find the inspiration to get out of your nice, comfortable bed when you're still so tired. But according to Kundalini yoga, a built-in supply of energy lies dormant at the root of the spine, like a bulb that ...
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Stay Healthy this Season. As the chill of winter arrives, so does the prospect of congestion and coughing, sore throats and sniffles, and other less-than-desirable symptoms. But you might have noticed that colds, flus, and other seasonal blights ...
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A Cure for Canker Sores. Cursed with canker sores A little licorice might help. In a recent study from General Dentistry, researchers gave licorice-laced adhesive patches to 23 adults suffering from canker sores. Seven days after application, ...
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Body Butters. Because of their creamy consistency, body butters may take a few minutes longer than lotion to be fully absorbed, but the result is worth the wait -- even rough spots, like elbows and knees, stay soft throughout the day. And for ...
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Cure for Cold Feet. Cold feet are one of winter's most annoying -- and common -- afflictions. The answer A rich blend of warm, wintry spices. Cayenne, cinnamon, and ginger are all circulation boosters and mild stimulants. Applied topically, they ...
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Secret Kitchen Cures. You already know that what you eat and drink directly affects your long-term wellness. But did you know that certain items in your refrigerator, kitchen cabinets, and spice rack can treat everyday health concerns such as colds, ...
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This pose circulates blood to the head and stretches the back. Start on all fours, with hands under your shoulders. Curl your toes, take a breath, and, as you exhale, press into your hands, lifting your hips back. Holding the pose, keep your ...
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10 Ways to Save Your Day. The phone is ringing, you've just received an annoying e-mail from a coworker, and there's a big meeting in 10 minutes. What do you do Go to yoga Book a massage Take a swig from the emergency flask you keep on handHere ...
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Standing Tall. The longer you sit at your desk, the more your posture resembles the curved, compressed arch of a camel's hump -- and the more uncomfortable you feel. Your back stands to suffer long-term misalignment as a result of slumping, while the ...
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