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  Morning Wake-Up

  Morning Wake-Up. It's often hard to find the inspiration to get out of your nice, comfortable bed when you're still so tired. But according to Kundalini yoga, a built-in supply of energy lies dormant at the root of the spine, like a bulb that ...

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  Six Mood-Boosting Yoga Poses

  This pose circulates blood to the head and stretches the back. Start on all fours, with hands under your shoulders. Curl your toes, take a breath, and, as you exhale, press into your hands, lifting your hips back. Holding the pose, keep your ...

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• Detox Fitness Plan

  Detox Fitness Plan. Spring cleaning benefits more than just the garage. Your body also stands to gain from this yearly ritual -- and working out is the best place to start. "Exercise increases blood flow and works your muscles," says Mark ...

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  Tone Head to Toe

  The hip joints house a lot of physical and emotional tension -- especially for women. The reason Chalk it up to a combination of a sedentary lifestyle and nonstop stress. Practice these three hip stretches and strengtheners to increase flexibility ...

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  Power Yoga Workout

  What it does: Stretches the entire side of the body; strengthens the back and legs; relieves stiffness in the hips and backs of the thighs; improves digestion. How to do it: Extend arms out to your sides at shoulder height and step feet apart so ...

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  Heart-Smart Workout: Calming Yoga

  The standing forward bend increases circulation and strengthens the heart while stretching the lower back and hamstrings. It also activates the pineal and pituitary glands, and releases serotonin. To do it, stand tall with feet shoulder-width apart. ...

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  Morning and Evening Yoga

  This strengthens the shoulders, triceps, back, and core, building stamina and boosting confidence and endurance. Start on your hands and knees with your hands under your shoulders and your knees under your hips, then tuck your toes under and ...

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  9 Ways to Be Happier

  Research has revealed a surprising fact about what we get in return when we give. In what can only be considered a blissful karmic payoff, it's more often the giver -- not the receiver -- who reaps the biggest payback.. 1. Learn to give.. Stress ...

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  Stability Ball Exercise: Accordion Crunch

  Stability Ball Exercise: Accordion Crunch. Strength: Accordion CrunchTones Deep Abdominal Tissue, Chest, and Shoulders1. Start in plank position (shown on left) with shins resting on top of the ball, body straight, and hands positioned directly ...

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  Heart-Smart Workout: Energize Your Heart

  Heart-Smart Workout: Energize Your Heart. Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna Bair, cofounder of the Institute for Applied Meditation in Tucson, Arizona, and coauthor of "Energize Your ...

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