This Taco Salad is a vibrant and flavorful dish, packed with healthy ingredients like ground turkey, fresh vegetables, and black beans. The salad features a homemade cilantro-lime yogurt dressing that adds a zesty, creamy touch. Crunchy corn tortillas and sweet mango complement the savory turkey and spice mix, making it a satisfying meal perfect for lunch or dinner. It’s a great way to enjoy the flavors of tacos in a fresh, nutritious form!

Taco Salad

Course: Main, SaladsCuisine: Mexican-inspired

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

380

kcal

Ingredients

2 ears corn, husks and silk removed
3 corn tortillas, cut into 16 wedges each
3/4 cup nonfat plain yogurt
2 limes (zest and juice)
1/3 cup fresh cilantro leaves
1 1/2 tablespoons finely chopped and seeded jalapeno pepper
1/2 teaspoon coarse salt
1 pound ground turkey
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 pound iceberg lettuce, torn into 2-inch pieces (about 3 cups)
1 cup canned black beans, drained and rinsed
2 plum tomatoes, cut into 1/2-inch-thick wedges (about 1 cup)
1/2 red onion, peeled and cut into 1/4-inch-thick wedges (about 1 cup)
1 small mango, peeled, seeded, and cut into 1/4-inch-thick wedges (about 1 1/2 cups)

Directions

Prepare the Corn and Tortillas: Preheat the oven to 400°F (200°C). Place the corn tortillas on a baking sheet and bake for 8-10 minutes, until crispy. Meanwhile, grill or boil the ears of corn until tender, about 5-7 minutes. Once cooled, slice the kernels off the cob and set aside.
Make the Dressing: In a blender or food processor, combine the yogurt, lime juice, lime zest, cilantro, jalapeno, and coarse salt. Blend until smooth and creamy. Set aside.
Cook the Ground Turkey: Heat a nonstick skillet over medium heat. Add the ground turkey, chili powder, and cumin, cooking until the turkey is browned and fully cooked through, about 6-8 minutes. Set aside.
Assemble the Salad: In a large bowl, combine the iceberg lettuce, black beans, plum tomatoes, red onion, mango, grilled corn kernels, and cooked turkey. Toss gently to combine.
Serve: Divide the salad onto plates. Top each serving with crispy corn tortilla wedges and drizzle with the cilantro-lime yogurt dressing. Serve immediately.

Enjoy the fresh flavors of this Taco Salad, a wholesome and satisfying dish perfect for any day of the week. With its zesty yogurt dressing, crunchy tortillas, and hearty turkey, this salad offers a delicious, healthy take on classic taco flavors. It’s a fun and flavorful way to get your taco fix in a lighter form!