Start your day with this refreshing Banana Yogurt Smoothie, a creamy and nutritious blend that will give you a quick energy boost. Packed with protein from yogurt and fiber from flaxseeds, it’s a perfect go-to for a healthy breakfast or post-workout snack.
Banana Yogurt Smoothie
Course: Breakfast, BeverageCuisine: AmericanServings
1
servingsPrep time
5
minutesCalories
180
kcalIngredients
2 teaspoons flaxseeds
1 medium banana (6 ounces)
1/2 cup low-fat plain yogurt
1 to 2 teaspoons honey (optional, for sweetness)
2/3 cup ice cubes
Directions
- Blend Ingredients: In a blender, combine the flaxseeds, banana, yogurt, honey (if using), and ice cubes.
- Blend Until Smooth: Blend on high speed for about 30 seconds until the mixture is smooth and creamy.
- Serve and Enjoy: Pour into a glass and enjoy immediately for a fresh and healthy treat!
These Walnut-Stuffed Chicken Roulades are a perfect way to impress your dinner guests with minimal effort. The rich, savory walnut and mushroom filling pairs beautifully with the tender chicken, creating a gourmet dish that’s both healthy and satisfying.
