Coriander-Chile Pinto Bean Dip – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

This Coriander-Chile Pinto Bean Dip is a flavorful, protein-packed appetizer perfect for parties or as a healthy snack. The earthy pinto beans are blended with aromatic coriander, smoky paprika, and a hint of cayenne for a delightful kick. Serve with flatbread crackers for a quick, crowd-pleasing dip that’s both nutritious and delicious. Ready in just minutes, this dip is a great way to elevate any gathering or enjoy it as a satisfying snack.

Coriander-Chile Pinto Bean Dip

0.0 from 0 votes

Course: Appetizers, SnacksCuisine: Tex-Mex

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

160

kcal

A zesty and creamy dip featuring hearty pinto beans, fragrant coriander, and spicy chile for a bold flavor.

Ingredients

1 can (15 ounces) pinto beans, rinsed and drained
1 tablespoon red-wine vinegar
2 tablespoons olive oil, plus more for drizzling (optional)
1 small garlic clove
1/2 teaspoon ground coriander
1/2 teaspoon paprika, plus more for garnish
1/8 teaspoon cayenne pepper
Coarse salt and ground pepper, to taste
Flatbread crackers, for serving

Directions

In a food processor, combine the pinto beans, red-wine vinegar, olive oil, garlic, coriander, paprika, cayenne pepper, and a pinch of coarse salt and pepper.
Blend the mixture until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, add a tablespoon of water to reach your desired consistency.
Taste and adjust the seasoning with more salt, pepper, or vinegar, if needed.
Transfer the dip to a serving bowl, drizzle with extra olive oil, and sprinkle with a dash of paprika for garnish.
Serve with flatbread crackers for dipping.

Notes

Nutrition Facts (per serving):
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 280mg
Carbohydrates: 18g
Fiber: 5g
Sugars: 1g
Protein: 5g

This Coriander-Chile Pinto Bean Dip is a versatile, spicy, and savory dish that’s sure to impress your guests. With its rich flavor and creamy texture, this dip pairs perfectly with flatbread crackers or fresh veggies for a healthy and satisfying appetizer. Enjoy it at your next gathering or as a delicious snack any time of day.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Samantha Collins

Samantha Collins is a passionate culinary expert with a focus on creating nutritious and delicious meals. With a background in dietetics and a love for innovative cooking, Samantha brings a unique perspective to her writing. Her expertise in crafting balanced, health-conscious recipes, along with her commitment to promoting sustainable eating habits, allows her to inspire others on their journey to better health. Samantha's approachable style and dedication to wellness make her a trusted resource in the areas of recipes, healthy dinners, and diet and weight loss.

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