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Energy Smoothie – Whole Living Eat Well

Energy Smoothie – Whole Living Eat Well

Fuel your day with this delicious and nutritious Energy Smoothie! Packed with almond butter, peaches, and a hint of cardamom, this smoothie provides a perfect blend of protein, healthy fats, and natural sweetness to keep you energized. It’s the perfect pick-me-up for breakfast or an afternoon snack.

Energy Smoothie

Energy Smoothie

Course: BeverageCuisine: International
Servings

2

servings
Prep time

5

minutes
Calories

250

kcal

Ingredients

  • 1/4 cup almond butter

  • 2 cardamom pods (or 1 teaspoon ground cardamom)

  • 1 1/2 cups pure water

  • 1 cup frozen peaches

  • 1 to 2 teaspoons agave syrup (adjust to taste)

  • 1/2 cup ice

Directions

  • If using cardamom pods, crush the pods slightly and remove the seeds, discarding the shells. If using ground cardamom, simply add it directly to the blender.
  • In a blender, combine the almond butter, cardamom, pure water, frozen peaches, agave syrup, and ice.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness by adding more agave syrup if needed.
  • Pour into glasses and serve immediately for a refreshing, energy-boosting smoothie.

Notes

  • Nutrition Facts (per serving):
    Fat: 17 g
    Saturated fat: 2 g
    Cholesterol: 0 mg
    Carbohydrates: 21 g
    Protein: 6 g
    Sodium: 15 mg
    Fiber: 4 g
    Sugar: 13 g

This Energy Smoothie is the perfect blend of creamy almond butter, refreshing peaches, and aromatic cardamom to keep you energized throughout the day. Whether you’re looking for a quick breakfast or a nutritious snack, this smoothie is a delicious way to fuel your body with natural ingredients.