Start your day with a creamy and refreshing Avocado-Pear Smoothie. This smoothie blends the rich texture of ripe avocado with the natural sweetness of pear juice, enhanced by the smoothness of silken tofu. It’s a nutrient-packed drink that’s perfect for breakfast or as a mid-day snack, providing a boost of healthy fats and energy.
Avocado-Pear Smoothie
Course: BeverageCuisine: AmericanServings
2
servingsPrep time
5
minutesCalories
220
kcalIngredients
1 ripe Hass avocado (about 7 ounces)
1/2 cup silken tofu, drained
1 cup pear juice
2 tablespoons honey
1/2 teaspoon pure vanilla extract
2 cups ice
Directions
- Blend the Ingredients: In a blender, combine the avocado, silken tofu, pear juice, honey, and vanilla extract. Blend on high until smooth and creamy.
- Add Ice: Add the ice to the blender and blend again until the smoothie reaches your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately for a cool, refreshing drink.
Notes
- Nutrition Facts (Per Serving):
Fat: 13 g
Saturated Fat: 2 g
Carbohydrates: 25 g
Protein: 4 g
Fiber: 5 g
Sodium: 10 mg
This Avocado-Pear Smoothie is a perfect way to nourish your body with healthy ingredients while enjoying a deliciously creamy and sweet treat. Whether you need a quick breakfast or a post-workout snack, this smoothie will leave you feeling refreshed and energized.
