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Chilled Tofu, Japanese-Style | Whole Living Eat Well

Chilled Tofu, Japanese-Style | Whole Living Eat Well

This Chilled Tofu, Japanese-Style is a light, refreshing dish that brings together smooth silken tofu with a flavorful dipping sauce and a variety of fresh, vibrant condiments. Perfect for warm weather or as an appetizer, this dish is easy to prepare and highlights the delicate flavors of tofu paired with savory and spicy toppings. Customize it with your favorite condiments to create a delightful balance of textures and tastes.

Chilled Tofu, Japanese-Style

Chilled Tofu, Japanese-Style

Course: Appetizers, SnacksCuisine: Japanese
Servings

4

servings
Prep time

10

minutes
Calories

180

kcal

Ingredients

  • For the Tofu:
  • 2 packages (12 ounces) extra-firm silken tofu, liquid drained

  • For the Dipping Sauce:
  • 1/4 cup mirin (rice wine), or sake

  • 3 tablespoons natural soy sauce

  • 1 tablespoon fresh ginger juice

  • 1/2 teaspoon wasabi powder

  • For the Condiments (choose five or six)**:
  • Fresh cilantro, leaves whole

  • Crushed red pepper flakes

  • Cucumber, diced

  • Ginger, grated

  • Nori, toasted, cut into 1-inch-by-1/2-inch strips

  • Pea tendrils, torn into bite-size pieces

  • Radishes, sliced, cut into thin strips

  • Red chile peppers, thinly sliced

  • Scallion greens, thinly sliced

  • Sesame seeds, toasted

  • Snow peas, blanched, thinly sliced

  • Wasabi paste

Directions

  • Prepare the tofu: Carefully drain the liquid from the tofu and cut each block into bite-sized cubes. Arrange the cubes on a serving plate or individual plates. Place the tofu in the refrigerator to chill while you prepare the dipping sauce and condiments.
  • Make the dipping sauce: In a small bowl, combine the mirin (or sake), soy sauce, fresh ginger juice, and wasabi powder. Stir well to combine. Set aside.
  • Prepare the condiments: Choose five or six of your favorite condiments from the list, such as diced cucumber, grated ginger, toasted nori, sliced scallions, and sesame seeds. Arrange them in small bowls or sprinkle them directly on top of the tofu.
  • Serve: Remove the tofu from the refrigerator and serve chilled with the prepared dipping sauce on the side. Add your choice of condiments to the tofu before dipping for a burst of flavor.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 8g
    Saturated Fat: 1g
    Cholesterol: 0mg
    Sodium: 560mg
    Carbohydrates: 12g
    Fiber: 2g
    Sugar: 4g
    Protein: 14g

This Chilled Tofu, Japanese-Style is a simple yet elegant dish that showcases the delicate flavor of tofu alongside a variety of bold and fresh condiments. The tangy dipping sauce complements the tofu perfectly, making this dish an ideal appetizer or light snack that’s both healthy and delicious. Enjoy this refreshing dish any time of the year!