This flavorful Lentils with Ginger, Golden Beets, and Herbs dish combines the earthy taste of lentils with the sweet, roasted flavor of golden beets. Infused with aromatic ginger, coriander, and a hint of red-wine vinegar, this nutrient-dense dish is packed with plant-based protein and vibrant flavors. Topped with fresh mint and cilantro, it’s a wholesome meal perfect for lunch or dinner, offering both taste and nourishment in every bite.
Lentils with Ginger, Golden Beets, and Herbs
Course: Main, SidesCuisine: Mediterranean-inspired4
servings15
minutes50
minutes280
kcalLentils are enlivened by coriander, ginger, mint, and cilantro. Sweet beets add lots of minerals.
Ingredients
1 pound (about 6 medium) trimmed golden or red beets
1/2 cup water
1 teaspoon coarse salt, divided
1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
3/4 cup (6 ounces) dried lentils, such as French green or black beluga
6 thin slices fresh ginger, plus 1 teaspoon finely grated
1/4 medium red onion, finely diced (about 1/2 cup)
2 tablespoons red-wine vinegar
2 teaspoons honey
1 1/2 teaspoons whole coriander seeds, toasted and ground (or 1 teaspoon ground coriander)
Freshly ground black pepper, to taste
1/4 cup coarsely chopped fresh mint, plus leaves for garnish
2 tablespoons coarsely chopped fresh cilantro, plus leaves for garnish
Directions
- Roast the Beets: Preheat the oven to 400°F (200°C). Place the trimmed beets in a baking dish with 1/2 cup of water. Cover the dish tightly with aluminum foil and roast for 40-50 minutes, or until tender. Let them cool slightly, then peel and cut into wedges.
- Cook the Lentils: In a medium pot, add the lentils, 3 of the ginger slices, and a pinch of salt. Cover with water and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until tender. Drain and discard the ginger slices.
- Prepare the Dressing: In a small bowl, whisk together the red-wine vinegar, honey, ground coriander, 1 teaspoon finely grated ginger, and 1 tablespoon of olive oil. Season with salt and freshly ground pepper to taste.
- Sauté the Onions: Heat the remaining teaspoon of olive oil in a skillet over medium heat. Add the diced red onion and the remaining ginger slices, and sauté for 3-4 minutes, until the onion softens.
- Assemble the Dish: In a large mixing bowl, combine the roasted beets, cooked lentils, and sautéed onions. Pour the dressing over the mixture and toss gently to coat. Add the chopped mint and cilantro and toss again.
- Serve: Transfer the lentil and beet mixture to a serving dish and garnish with extra mint and cilantro leaves. Serve warm or at room temperature.
Enjoy this delicious and hearty Lentils with Ginger, Golden Beets, and Herbs dish as a wholesome, plant-based meal. The combination of roasted beets, aromatic ginger, and fresh herbs makes it an ideal dish to serve as a satisfying lunch or dinner, offering vibrant flavors and plenty of nutrition.
